Twoingredient Banana Pancakes a Healthy Breakfast Treat
Recipe Introduction
Quick Hook
Ever stared into the fridge wondering what to eat? This 2 ingredient healthy dessert is the answer. It's quick, easy, and tastes amazing. You won't believe it's this simple.
Brief Overview
These healthy banana pancakes are originally a hack from savvy cooks looking for quick, healthy fixes. This gluten-free pancakes recipe is super easy and takes only 15 minutes.
This recipe makes about 4-6 small pancakes, enough for 2 servings.
Main Benefits
These pancakes are a fantastic source of potassium and protein. They are ideal for easy breakfast ideas or a guilt free after dinner snack .
What makes these special? They're low-sugar and completely delicious!
Ingredient Spotlight: Two ingredients that rock
Let's talk ingredients! All you need is one ripe banana and two large eggs. Honestly, that's it! The riper the banana, the sweeter your pancakes will be.
Get Your Pancake On!
Making these banana egg pancake variations couldn't be simpler. First, mash the banana. Then, mix in the eggs. Whisk it all together. Voila, pancake batter!
Cooking is a breeze
Heat your pan over medium heat. Pour small dollops of batter onto the pan. Flip after a few minutes when the edges look set.
Remember, these low sugar pancakes are a bit delicate.
Serving Suggestions and Closing Thoughts
Top your quick healthy dessert with fresh berries or a little honey. A sprinkle of flakey salt can enhance the sweetness.
This simple recipe can be adapted to make a chocolate bark recipe using the microwave or a baked version with hazelnut chocolate .
Enjoy!
Ingredients & Equipment for The Easiest Healthy Banana Pancakes
Okay, so you wanna dive into this 2 ingredient healthy dessert madness. It sounds too good to be true, right? Trust me, it's not! These healthy banana pancakes are my go-to for easy breakfast ideas , or even a quick healthy dessert when my sweet tooth comes knocking.
It's seriously simpler than brewing a cuppa. No way! You will soon make this simple After Dinner Snack.
What You Need
Here's the lowdown on what you'll actually need for this gluten-free pancakes recipe . It's not rocket science, promise!
- Bananas: 1 large, ripe banana. Aim for about 120 grams or 4 ounces . Seriously, the riper, the better. Those spotty bananas you're about to bin? Perfect for this! Ripe bananas make it super sweet.
- Eggs: 2 large eggs, roughly 100 grams or 3.5 ounces . Free range if you fancy. I always think they taste better, even if it's just in my head.
Seasoning? Not really... but!
These are low sugar pancakes , so the sweetness comes from the banana.
- A pinch of cinnamon is a great addition!
- Fancy some hazelnut chocolate flavor? Add a tiny dash of vanilla extract.
- For extra flavour, add a pinch of nutmeg.
Gear Up! Simple Tools
You really don't need much for this. We are trying to maintain this a Quick Healthy Dessert.
- A fork or a potato masher. I use a fork.
- A mixing bowl. Anything will do.
- A non-stick frying pan or griddle. Important : It really needs to be non-stick! You don't want a pancake disaster.
- Spatula.
That's it! See? I told you it was easy! You can try adding banana egg pancake variations for more flavour.
Bonus Tip: If you are feeling fancy add a touch of flakey salt .
Two-Ingredient Banana Pancakes: Breakfast Bliss!
Okay, listen up! I was searching for easy breakfast ideas when I stumbled on these two-ingredient pancakes . Honestly, I thought, "No way, that can't be good.
" But trust me, these banana egg pancake variations are seriously legit. We are talking quick healthy dessert or even an after dinner snack ! And did I mention they are incredibly good for you?
Prep Steps: Ready, Set, Go!
First, you need to get your stuff together. Mise en place , as they say in fancy cooking school. Basically, peel that banana, crack those eggs, and grab a bowl.
No need to stress about perfection, but being a bit organised saves you time. And please, don't let eggshells get into the mixture.
I speak from experience!
step-by-step to Pancake Perfection
- Mash the banana . Get it as smooth as you can using a fork.
- Crack in the eggs . Two eggs, to be precise.
- Whisk it all together . Just until it's mixed. Don't go crazy.
- Heat your pan . Medium heat is the sweet spot.
- Spoon on the batter . About 2-3 tablespoons per pancake.
- Cook for 2- 3 minutes per side until golden brown. Flip carefully!
- Serve and enjoy ! These are best served immediately.
Pro Tips for Pancake Pros
Want to take these to the next level? Try adding a dash of cinnamon. Seriously good. And don’t overmix the batter! That's a classic mistake.
These are delicate, so be patient! I also love adding a tiny sprinkle of flakey salt if I'm making these as a quick healthy dessert .
Its like a chocolate bark recipe , but with pancakes!
So, there you have it a super simple 2 ingredient healthy dessert that’s also perfect for breakfast. They are naturally gluten-free pancakes recipe and low sugar pancakes .
Give these a try! You might be surprised at how yummy something so simple can be. Now go get your pancake on!
Recipe Notes
Honestly, these 2 ingredient healthy dessert pancakes are so simple! It's almost unbelievable. This makes them perfect for easy breakfast ideas , or even a quick after dinner snack .
Let's talk about a few things to keep in mind.
Serving Them Up Right
For plating, think simple. Stack a few healthy banana pancakes high. Top with a few fresh berries. Maybe a tiny drizzle of honey.
Presentation makes everything taste better, you know? I like to serve mine with a dollop of Greek yogurt. It adds a nice tang.
Coffee on the side is always a good shout.
Storing Leftovers (If There Are Any!)
If you're lucky enough to have leftover gluten-free pancakes , pop them in the fridge. They'll keep for about 2 days in an airtight container.
Freezing isn't really recommended. They can get a bit soggy. To reheat, a quick zap in the microwave or a gentle warm-up in a pan works a treat.
Variations on a Theme
Want to mix things up a bit? Of course, you do! For a dairy-free version, you can experiment with a splash of almond milk.
It keeps it low sugar pancakes without compromising the taste too much. For banana egg pancake variations , add a dash of cinnamon.
It gives them a lovely warmth. You can also make a chocolate bark recipe with them.
Nutritional Nitty Gritty
Let's break it down. Each serving (around 2-3 pancakes) clocks in around 150-180 calories. You're getting about 6-8g of protein.
These are a great source of potassium thanks to the banana. They're also naturally gluten-free pancakes recipe . Remember, this is just an estimate.
It depends on the size of your banana and eggs.
So there you have it! My little guide to making the most of these quick healthy dessert wonders. Don't be afraid to experiment. Get creative. And most importantly, enjoy!
Frequently Asked Questions
Are these 2 ingredient healthy dessert pancakes really that easy to make? I'm no Delia Smith!
Absolutely! This recipe is designed for even the most kitchen shy folks. If you can mash a banana and crack an egg, you're golden. Just remember to use a non-stick pan and a little patience when flipping, as they can be a bit delicate.
My banana pancakes are sticking to the pan! What am I doing wrong?
Sticking is a common issue with these pancakes. First, make sure your pan is truly non-stick. Even then, a light spray of cooking oil can help. Also, ensure the pan is properly heated before adding the batter.
Finally, give the pancakes time to cook and set before attempting to flip rushing it will almost always lead to a sticky situation!
Can I add anything else to these banana and egg pancakes to make them more interesting?
Definitely! While the base recipe is wonderfully simple, feel free to experiment. A pinch of cinnamon or nutmeg adds warmth, while a handful of berries or a sprinkle of chocolate chips can elevate them to the next level. You could even add a tablespoon or two of almond milk if the batter is too thick.
How can I store leftover 2 ingredient healthy dessert pancakes?
Leftover pancakes can be stored in the refrigerator for up to 2 days. Let them cool completely before placing them in an airtight container, with parchment paper separating each pancake to prevent sticking. Reheat them gently in a microwave or a pan until warmed through.
They are also suitable for freezing up to one month.
Are these pancakes actually healthy? What's the nutritional information like?
Yes, these pancakes are generally considered a healthy option. They're gluten-free, low in added sugar (relying on the banana's natural sweetness), and provide some protein from the eggs. An estimated serving (2-3 pancakes) contains roughly 150-180 calories, 6-8g protein, and 20-25g carbs.
Keep in mind this is an estimate and will vary based on the size of your ingredients.
Why are my 2 ingredient pancakes so fragile and difficult to flip?
Because there's no flour, these pancakes lack the structural integrity of regular pancakes. This means they are more delicate and prone to tearing. The key is patience. Cook them over medium low heat and give them ample time to set before flipping. A thin, flexible spatula is also your best friend here!
Twoingredient Banana Pancakes A Healthy Breakfas
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 165 |
|---|---|
| Fat | 6g |
| Fiber | 2g |
