Traditional Jewish Penicillin Chicken Soup Recipe

Jewish Penicillin Chicken Soup Recipe for 10 Servings
By Sally Thompson
This restorative broth relies on a gentle, low temperature extraction to pull collagen and deep minerals from whole poultry and root vegetables.
  • Time: Active 20 minutes, Passive 3 hours, Total 3 hours 20 mins
  • Flavor/Texture Hook: Silky, golden broth with tender, fall off-the bone chicken
  • Perfect for: Rejuvenating the body during flu season or Sunday family gatherings
Make-ahead: Prepare the base broth up to 3 days in advance for even deeper flavor.

Master the Best Jewish Penicillin Chicken Soup Recipe

The kitchen is currently filled with the heavy, sweet scent of simmering dill and parsnips, a fragrance so thick it feels like a physical embrace. I remember the first time I tried to make this, I rushed the process, boiled the water like a maniac, and ended up with a cloudy, gray liquid that tasted like nothing.

It was a humble lesson in patience. Now, when I see that first bubble break the surface of a clear, golden broth, I know I’ve unlocked something truly special.

We often call this "Jewish Penicillin" because it’s a wholesome powerhouse for the soul. It isn’t just about tossing meat in water, it’s about the deliberate layering of aromatics to create a fortified liquid that feels velvety on the tongue.

You want that shimmer of fat on top, just enough to coat a spoon, without being greasy.

I’m sharing the exact method I’ve refined over years of Sunday dinners. We’ll focus on the extraction of flavor from every wing and bone, ensuring the result is a nutritious, translucent gold.

If you’ve been searching for an authentic jewish penicillin chicken soup recipe that actually delivers on its healing reputation, you're in the right place.

The Physics of the Fortified Broth

Thermal Extraction: Starting with cold water allows soluble proteins to dissolve slowly and rise to the surface as foam for easy removal, ensuring a crystal clear finish. If you start hot, those proteins coagulate instantly inside the meat, trapping flavors and clouding the liquid.

Precision Timing for Wholesome Broth

Before we get the pot on the stove, let's look at how the traditional approach compares to modern shortcuts. While we are aiming for the classic depth today, understanding the trade offs helps you cook with more confidence.

MethodTotal TimeTextureFlavor Profile
Classic Simmer3 hours 20 minsSilky & RichComplex, layered, and deeply savory
Pressure Cooker1 hourThin & DirectBright but lacks the "long cooked" mouthfeel
Slow Cooker8 hoursHeavy & DarkVery sweet vegetable notes, less clear

When I’m feeling under the weather, I always opt for the classic simmer. There is something meditative about the low heat that makes the final bowl feel more nutritious. If you’re a fan of comforting liquids, you might also enjoy the creamy texture of a Potato Soup Recipe for those nights when you need something thicker.

Component Analysis for Superior Clarity

IngredientScience RolePro Secret
Chicken Wings (450g)Collagen SourceWings provide more gelatin than breast meat, creating a velvety body
Whole TurnipBitter BalanceActs as a foil to the sweetness of carrots and parsnips
Parsley & DillVolatile AromaticsAdding these in the last 45 minutes preserves their bright, herbal oils

Selecting Nutritious and Wholesome Ingredients

To achieve that specific, traditional flavor, we need to be picky about our produce. The parsnip is non negotiable here; it provides a woody sweetness that carrots alone cannot replicate.

  • Whole roasting chicken (2 kg): Provides the bulk of the flavor and meat for the final bowl.
  • Chicken wings (450g): Don't skip these; they are the secret to a broth that gels when cold.
  • Cold filtered water (4.25 liters): Always start with cold water to keep the broth clear.
  • Yellow onions (2 large): Leave the golden skins on one of them for a deeper amber color.
  • Carrots (4 large): Peeled and cut into 5cm chunks.
  • Parsnips (2 large): These add the "magic" traditional flavor.
  • Celery stalks (3 with leaves): The leaves contain the most intense celery oils.
  • White turnip (1 small): Halved to release its subtle pepperiness.
  • Fresh dill (1 bunch): The heart of the "Jewish penicillin" aroma.
  • Fresh parsley (1 bunch): Adds a clean, grassy finish.
  • Kosher salt (1.5 tbsp): Use a high-quality salt like Diamond Crystal for clean seasoning.
  • Black peppercorns (1 tsp): Whole berries provide heat without darkening the broth.
Original IngredientSubstituteWhy It Works
Whole Roasting Chicken2 kg Bone in ThighsSimilar fat content. Note: Broth will be richer but less "clean" tasting
ParsnipCelery RootProvides a similar earthy, nutty depth to the liquid
Kosher SaltSea SaltUse 20% less by volume if using fine grain to avoid over salting

Tools for Crafting Clear Stock

You don't need a kitchen full of gadgets, but a large, heavy bottomed stockpot is essential. I prefer a 10 to 12 liter pot to allow plenty of room for the 4.25 liters of water and all the bulky vegetables without splashing.

A fine mesh skimmer or a large metal spoon is your best friend during the first thirty minutes. You’ll also want a large colander and a secondary pot for straining. If you want a truly professional finish, have some cheesecloth on hand to catch the tiny peppercorns and stray herb leaves during the final pour.

step-by-step Flow for Perfect Results

The Cold Start and Protein Skimming

Place the 2 kg whole chicken and 450g of wings into your stockpot. Pour in the 4.25 liters of cold filtered water. Turn the heat to medium and bring it to a very slow simmer. Note: Never let it reach a rolling boil, or the fat will emulsify and turn the soup cloudy.

The Skimming Phase

As the water heats, a gray foam will rise to the surface. Use your skimmer to remove every bit of this "scum." Cook 30 mins until no more foam appears. This is the secret to a jewish penicillin chicken soup for flu that looks as good as it feels.

Layering the Root Vegetables

Add the 2 large onions (one with skin), carrots, parsnips, and turnip. Push them down into the liquid. Add the 1.5 tbsp of Kosher salt and 1 tsp of peppercorns now. The salt helps draw the juices out of the vegetables.

The Low and Slow Simmer

Maintain a "lazy" simmer where only one or two bubbles break the surface every few seconds. Cook 1 hour 30 mins until the chicken meat is tender. If the water level drops too much, add 250ml of boiling water to keep everything submerged.

The Herbal Infusion

Tie the dill and parsley together with kitchen twine and submerge them in the broth. This prevents the herbs from disintegrating into messy green flecks. Cook 45 mins until the herbs have wilted and released their oils.

The Meat Removal

Carefully lift the whole chicken out of the pot and set it on a tray. Once it's cool enough to touch, shred the meat into bite sized pieces and discard the skin and bones.

Straining for Clarity

Pour the entire contents of the pot through a fine mesh strainer into a clean container. Discard the spent herbs and onions, but keep the carrots and parsnips if you like them in your final bowl.

The Final Fat Adjustment

Let the broth sit for 10 minutes. Use a wide spoon to skim off the excess fat from the top. Note: Leave a few "gold coins" of fat for flavor and mouthfeel.

Recombining and Heating

Return the clear broth to the pot. Add the shredded chicken and the cooked carrots/parsnips back in. Heat gently until a simmer is reached.

Final Seasoning Check

Taste the broth. It should feel wholesome and full bodied. If it tastes "flat," add another pinch of salt. The salt is what makes the vegetable flavors pop.

Fixing Texture and Clarity Problems

The Physics of Cloudiness

If your broth looks milky or opaque, it’s usually because the heat was too high. High heat causes the fat and water to emulsify, similar to a vinaigrette. While it still tastes flavorful, it lacks the elegant clarity of a traditional jewish penicillin chicken soup recipe.

Thin or Weak Flavor

A "thin" soup often happens if there wasn't enough salt or if the chicken to water ratio was off. Since we are using 4.25 liters of water for 2.5 kg of meat, this shouldn't happen, but a long simmer is key to the extraction.

ProblemRoot CauseSolution
Oily/Greasy MouthfeelExcess fat not skimmedChill the soup overnight and lift the solidified fat disk off the top
Bitter AftertasteTurnip or onion skins cooked too longRemove the turnip after the first 2 hours of simmering
Dull FlavorLack of acidity or saltAdd a tiny splash of lemon juice or another 1/2 tsp of salt

Common Mistakes Checklist

  • ✓ Never let the water reach a rolling boil; keep it at a gentle "smile."
  • ✓ Don't stir the soup while it simmers; this breaks up the vegetables and clouds the liquid.
  • ✓ Always use cold water at the start to ensure proper protein coagulation.
  • ✓ Ensure you use enough salt; it's the bridge between the fat and the aromatics.
  • ✓ Don't skip the parsnip; it's the signature flavor of an authentic jewish penicillin chicken soup recipe.

Adjusting the Yield for Groups

When I'm making this for a large holiday gathering, I usually double the recipe. However, scaling soup isn't just about doubling everything.

Scaling Down (Making 5 servings) Use a smaller pot and reduce the water to 2 liters. Use a 1 kg chicken and half a bunch of each herb. You can still use a whole onion and a whole parsnip for maximum flavor. The cook time remains roughly the same to ensure the collagen breaks down.

Scaling Up (Making 20 servings) If you double the recipe, only use 1.5x the salt and peppercorns initially. You can always add more later, but spices and salt concentrate differently in larger volumes. Ensure your pot is large enough that the water covers the chickens by at least 5cm.

You might need to extend the simmer by 30 minutes to reach the same level of extraction.

Breaking Chicken Soup Traditions

Myth: You should brown the chicken first for more flavor. While browning (the Maillard reaction) adds deep roasted notes, it also darkens the broth and changes the character of "Jewish Penicillin." Traditional versions rely on the clean, pure flavor of poached chicken, which keeps the liquid golden and

light.

Myth: Boiling the bones longer makes it healthier. There is a limit. After about 4 hours, the vegetables begin to disintegrate, making the soup sour and unpleasantly thick. 3 hours is the "sweet spot" for balancing mineral extraction with fresh vegetable flavor.

Storing and Freezing Guidelines

Storage: This soup actually tastes better the next day. Store it in airtight glass containers in the fridge for up to 4 days. The fat will rise to the top and create a seal; leave this in place until you are ready to reheat, as it preserves the freshness.

Freezing: This is the ultimate meal prep item. Freeze the broth and shredded chicken separately from the noodles or matzo balls to prevent sogginess. It stays fresh in the freezer for up to 6 months.

Zero Waste Tip: Don't throw away the chicken skin and excess fat you skimmed off! You can render it down in a small pan over low heat to make schmaltz (liquid chicken gold). Use it to sauté onions for your next meal or to make incredibly flavorful matzo balls. For another way to use up poultry, you could look into a Silky Lemon Chicken recipe for a Mediterranean twist.

Serving Your Golden Liquid Masterpiece

Presentation is everything when you're serving something this wholesome. I love to serve this in wide, shallow bowls. Place a neat pile of shredded chicken and a few slices of the bright orange carrots in the center before pouring the hot broth over them.

A final sprig of fresh dill on top adds a pop of color and a fresh hit of aroma right as the bowl hits the table. If you're feeling traditional, serve it with fluffy matzo balls or thin egg noodles (cooked separately so they don't soak up all your precious broth!).

Traditional Garnish Options for Texture

  • Matzo Balls: The classic pairing for a hearty, comforting meal.
  • Fine Egg Noodles: Perfect for the "simple jewish chicken soup recipe" feel.
  • Mandelbrot (Soup Nuts): Adds a much needed crunch to the silky broth.
  • Fresh Chives: A sharp, oniony contrast to the sweet root vegetables.

Whether you're fighting a cold or just looking for a bit of domestic peace, this simple jewish chicken soup recipe is a foundational skill every home cook should have. It's patient, it's nutritious, and honestly, it's the best way I know to show someone you care about them.

Trust the simmer, keep your heat low, and enjoy the golden results.

High in Sodium

⚠️

1080 mg mg of sodium per serving (47% % of daily value)

The American Heart Association recommends limiting sodium intake to about 2,300mg per day for most adults. This recipe is high in sodium and should be modified.

Tips to Reduce Sodium in Your Chicken Soup

  • 🧂Reduce Added Salt-25%

    Start by halving the amount of Kosher salt from 1.5 tbsp to 0.75 tbsp, tasting as you go. You can always add more to taste, but you can't take it away. This simple reduction can decrease the sodium significantly. Remember, Kosher salt is less dense than table salt, so measure carefully.

  • 🍗Chicken Selection-20%

    Ensure the chicken and chicken wings are fresh and have not been pre-brined or injected with a sodium solution. These processes add sodium that is difficult to remove. Purchasing unprocessed chicken allows you to control the sodium levels.

  • 💧Dilute the Broth-15%

    After cooking, remove the solids and allow the broth to cool. Skim off any excess fat. Consider diluting the broth with 1-2 cups of additional filtered water to further reduce the sodium concentration without significantly impacting flavor. Taste test as you dilute.

  • 🌿Enhance with Herbs

    Utilize the fresh dill and flat leaf parsley generously to boost the flavor profile. Experiment with other sodium free herbs and spices like thyme, rosemary, or garlic powder to enhance the taste and offset the reduction of salt.

Estimated Reduction: Up to 60% less sodium (approximately 432 mg per serving)

Recipe FAQs

Is chicken soup a Jewish penicillin?

Yes, culturally it is widely referred to as "Jewish Penicillin." This nickname stems from its long standing tradition as a restorative, comforting remedy, particularly when served with vegetables and dill.

How do you make Jewish chicken soup?

Start with cold water and maintain a very gentle, lazy simmer. Combine chicken (wings and bone-in pieces are best for collagen) with root vegetables like carrots and parsnips, then skim the surface meticulously for the first 30 minutes to ensure a clear broth.

Why is penicillin soup so good for you?

It is rich in collagen, minerals, and aids hydration. The slow simmering process extracts gelatin from the bones, which helps create a velvety mouthfeel beneficial for soothing irritated throats and aiding digestion.

What are the main ingredients in penicillin soup?

The core ingredients are chicken, water, carrots, celery, onion, parsnip, salt, and fresh dill. The parsnip is crucial as it provides the specific earthy sweetness characteristic of this traditional soup base.

Is it true I must use a whole chicken instead of just parts?

No, you do not strictly need a whole chicken, but parts are essential. You need a mixture of meat for texture and bones/wings for gelatin extraction, which creates the classic silky body you want in a good broth.

How do I ensure my broth ends up golden and clear, not cloudy?

Never allow the liquid to reach a rolling boil at any stage. If you enjoyed controlling the slow, steady heat in this recipe, apply the same patience to mastering fat ratios when preparing How to Bake recipe for smooth results.

When should I add the fresh dill and parsley for the best flavor?

Add the fresh herbs in the final 45 minutes of cooking time. This technique ensures their volatile oils are released into the broth without being cooked off completely, preserving that bright, essential aromatic finish.

Jewish Penicillin Soup Recipe

Jewish Penicillin Chicken Soup Recipe for 10 Servings Recipe Card
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Preparation time:20 Mins
Cooking time:03 Hrs
Servings:10 servings

Ingredients:

Instructions:

Nutrition Facts:

Calories284 kcal
Protein31.4 g
Fat11.2 g
Carbs12.6 g
Fiber2.8 g
Sugar4.1 g
Sodium1080 mg

Recipe Info:

CategorySoup
CuisineJewish
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