Keto Chicken Tortillaless Soup

Low Carb Chicken Tortilla Soup Fiesta in a Bowl

By Sally ThompsonOctober 2, 2025

Table of Contents

Recipe Introduction

Quick Hook: Craving Comfort Food?

Fancy a bit of Mexican inspired comfort without the guilt? Ever thought Low Carb Chicken Tortilla Soup could be so easy and delicious? Honestly, this recipe ticks all the boxes and it is absolutely the best, bursting with flavour!

Brief Overview: A Taste of Mexico, Minus the Carbs

Originating from the vibrant flavours of Mexico, tortilla soup is a classic. This Keto gluten-free Soup recipe is a simple twist on the original, designed for a healthier lifestyle.

It's really dead easy (beginner friendly), takes just 50 minutes, and makes 6 generous servings.

Main Benefits: Healthy, Hearty and Delicious!

This Tortilla Soup Recipe Healthy isn’t just delicious, it’s packed with protein. It's perfect for a quick weeknight dinner or a cozy weekend lunch.

What makes it special? It’s a flavorful, satisfying meal that keeps you on track with your low-carb goals while delivering the authentic taste of tortilla soup.

Okay, right then! Let's get cracking and find those perfect . We need to think like a right savvy search engine optimiser, don't we? Here we go, a list of 10 all related to our Low Carb Chicken Tortilla Soup , keeping it as tasty and relevant as a Sunday roast:

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Let's Talk Ingredients

You'll need a few simple ingredients for this flavour bomb. Grab two tablespoons of olive oil, one chopped onion, and two minced garlic cloves.

Don't forget a chopped red bell pepper and (optional) a minced jalapeno for a bit of kick.

Okay, right then! Let's get cracking and find those perfect . We need to think like a right savvy search engine optimiser, don't we? When people search for Keto Tortilla Soup Crock Pot , what exactly are they after? Comfort food without the guilt, right? This recipe delivers on that promise!

Ingredients & Equipment for Your Low Carb Chicken Tortilla Soup

Honestly, this Low Carb Chicken Tortilla Soup is all about simple ingredients and minimal fuss. I reckon even I can't mess this up after a pint down the pub! So, grab your gear, and let's get cooking!

Main Ingredients

Here's what you'll need for this flavour bomb:

Olive Oil: 2 tablespoons (30 ml) . Use good quality.
Onion: 1 large , chopped (about 1 cup ). Brown onions are best, I found.
Garlic: 2 cloves , minced. The fresher the better, yeah?
Red Bell Pepper: 1 , chopped (about 1 cup ). Adds a lovely sweetness.
Jalapeño: 1 , seeded and minced (optional). Only if you like it hot.
Diced Tomatoes: 1 (14.5 oz/411g) can, undrained.
Chicken Broth: 4 cups (946 ml) , low sodium preferred.
Chili Powder: 1 teaspoon . A key flavour builder.
Cumin: 1/2 teaspoon . Adds that smoky depth.
Smoked Paprika: 1/4 teaspoon . Essential for that authentic taste.
Cayenne Pepper: 1/4 teaspoon (optional).
Cooked Chicken Breast: 1 pound (454 g) , shredded. Rotisserie chicken is your friend!
Ro-Tel Diced Tomatoes & Green Chilies: 1 (10 oz/283 g) can, undrained. Adds a nice kick.
Frozen Cauliflower Rice: 1 cup (227 g) . This is our Low Carb secret weapon.
Lime Juice: 1/4 cup (60 ml) , freshly squeezed. Makes all the difference!
Salt and pepper: To taste, of course.

For the chicken, honestly, rotisserie is the easiest option. But poached chicken works great too! Just make sure it's properly cooked.

Seasoning Notes

This Tortilla Soup Recipe Healthy relies on a killer spice blend.

Chili powder, cumin, and smoked paprika: The holy trinity.
Cayenne pepper: Use sparingly if you're not a spice fiend.
Lime juice: Don't skip this. Adds a vital zing.
A pinch of smoked paprika: It changes everything, honestly.

If you are looking for low carb foods for diabetics, be careful with the spice level!

Equipment Needed

You won't need much for this Keto Chicken Soup Recipe .

Large pot or Dutch oven: For simmering all that goodness.
Knife and cutting board: For chopping.
Can opener: Obvious, really.
Measuring cups and spoons: To keep things accurate.

No fancy gadgets needed! A good pot and some sharp knives are always your best friends in the kitchen. The beauty of Low Carb Mexican Soup is in the flavour, not the faff.

Cooking Method: Keto Chicken Tortilla less Soup

Okay, right then! Let's get cracking on making this Keto Chicken Tortilla less Soup. Honestly, it's easier than putting on your slippers! This isn't just any soup; it's a flavour fiesta in a bowl, minus all the carbs.

A perfect way to start a meal or any time you want a great meal. So, ditch the tortillas and get ready for a taste of Mexico.

We need to think like a right savvy search engine optimiser, don't we?

Prep Steps: Your Mise en Place Mission

First things first: mise en place is key. Chop your onion, bell pepper, and jalapeño. Mince the garlic. Shred the cooked chicken.

Honestly, pre-shredded rotisserie chicken is a lifesaver and time saver . Just make sure your ingredients are prepped before you start cooking! This will ensure it makes Tortilla Soup Low Carb .

You want to prep all items to get the Tortilla Soup Recipe Healthy .

step-by-step: Simmering to Perfection

Here's how to bring it all together:

Sauté onion in 2 tablespoons olive oil over medium heat. We want them soft, not burnt.
Add garlic, bell pepper, and jalapeño (if using). Cook until fragrant, around 2 minutes .
Stir in diced tomatoes, 4 cups chicken broth, chili powder, cumin, smoked paprika, and cayenne pepper (if using).
Bring to a simmer. Add shredded chicken and Ro-Tel tomatoes & green chilies.
Reduce heat and simmer, covered, for 15 minutes . This is where the magic happens and you will have a great Keto gluten-free Soup.
Stir in 1 cup cauliflower rice. Cook for 5 minutes , or until tender.
Remove from heat and stir in 1/4 cup lime juice. Season with salt and pepper to taste.

Pro Tips: Secret Ingredients and Smart Moves

Want to take your soup to the next level? Add a dollop of cream cheese or coconut cream at the end for a richer, creamier Low Carb Creamy Chicken Tortilla Soup .

For an extra kick, add cooked and crumbled chorizo. Avoid overcooking the cauliflower rice. It can get mushy. If you're making this ahead of time, hold off on the lime juice until serving to keep the flavours fresh.

Making it has never been easier for someone following Low Carb Foods For Diabetics . This chicken soup recipe is Keto Friendly

So, there you have it. A delicious and easy Low Carb Chicken Tortilla Soup that will have you saying "Ole!". Enjoy your Keto Tortilla Soup Crock Pot.

Recipe Notes for Your Keto Chicken Tortilla less Soup

Alright then! Let's get cracking and talk about some things to keep in mind. This Low Carb Chicken Tortilla Soup is pretty straightforward.

But a few tips and tricks can take it from good to absolutely brilliant. Plus, some ideas to make it your own.

You know?

Fab Serving Suggestions

Right, so you've made this delicious soup. How do you make it look amazing? Honestly, presentation matters. A swirl of sour cream or Greek yogurt.

Some diced avocado for healthy fats. A sprinkle of fresh cilantro . It all adds up, innit?

For sides, consider some cauliflower rice chips. Or maybe a light salad. A sugar-free Margarita? Perfect for a fiesta vibe! You know it makes sense to match this awesome dish for an awesome dinner.

Proper Storage Tips

Leftovers are your friend! This Tortilla Soup Low Carb keeps well. Let it cool completely. Then, whack it in an airtight container.

It'll be grand in the fridge for up to 3-4 days .

Fancy freezing it? Go for it! Portion it out. Then freeze it for up to 3 months . To reheat, just thaw it overnight.

Then gently warm it on the hob. Avoide boiling. That's it!

Variations: Your Way!

Want to mix things up? I get it! Try adding some cooked chorizo for a smoky kick. Or go creamy. Stir in a dollop of cream cheese. dairy-free? Coconut cream works wonders.

For a veggie version? Easy! Swop out the chicken with black beans. Or maybe pinto beans. It's all about what you fancy.

Nutrition Lowdown

Okay, so this soup is good for you. But what's actually inside? Each serving is roughly 250 calories. You get about 30g of protein.

Roughly 12g of fat. And just 5g of net carbs. Perfect if you are looking for Low Carb Foods For Diabetics .

Keep in mind this is an estimate. Use a nutrition calculator app for more accurate stats. We need to think like a right savvy search engine optimiser, don't we? Here we go, a list of 10 all related to our "Low Carb Chicken Tortilla Soup", keeping it as tasty and relevant as a Sunday roast:

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gluten-free Chicken Tortilla Soup Recipe

This Keto gluten-free Soup is full of goodness. Great source of protein and fibre. Which is helpful for digestion. The veggies give you vitamins. And it's all low carb. A win-win!

So there you have it! Enjoy your Low Carb Chicken Tortilla Soup . Get creative and make it your own. You've got this!

Frequently Asked Questions

Is this Low Carb Chicken Tortilla Soup really low in carbs?

Absolutely! We've swapped out traditional tortillas and carb heavy ingredients with low-carb alternatives like cauliflower rice. This keeps the net carbs down, so you can enjoy a flavourful and comforting bowl without feeling like you've broken your diet.

It's brilliant for those following keto or just trying to cut back on carbs, innit?

Can I make this Low Carb Chicken Tortilla Soup ahead of time?

You certainly can! In fact, the flavours often meld together even better when the soup sits overnight in the fridge, much like a good curry. Store it in an airtight container in the refrigerator for up to 3-4 days. When you're ready to enjoy, simply reheat on the stovetop or in the microwave until heated through.

What are some good toppings for Low Carb Chicken Tortilla Soup?

The toppings are where you can really customise this dish! Diced avocado adds creaminess and healthy fats. A dollop of sour cream or Greek yogurt provides a tangy counterpoint to the savory broth. Fresh cilantro and a squeeze of lime juice brighten the flavours and bring that fresh Tex-Mex vibe to the bowl.

I don't like spicy food. Can I still enjoy this Low Carb Chicken Tortilla Soup?

Of course, you can! The recipe includes optional jalapeño and cayenne pepper, which you can easily omit. If you're sensitive to spice, skip them altogether or start with a very small amount and taste as you go. You can always add more, but you can't take it away, as they say!

Can I freeze the Low Carb Chicken Tortilla Soup?

Yes, you can freeze this soup for longer storage. Let it cool completely before transferring it to freezer safe containers or bags. It can be stored in the freezer for up to 2-3 months. Thaw it overnight in the refrigerator before reheating.

Keep in mind that the texture of the cauliflower rice may change slightly after freezing and thawing.

Can I use a different type of meat other than chicken in this soup?

Absolutely! While chicken is a classic choice, you can easily substitute it with other meats like shredded turkey, pulled pork, or even ground beef for a heartier version. Just be sure to adjust the cooking time accordingly to ensure the meat is fully cooked and tender.

This low carb chicken tortilla soup recipe is very versatile!