Onepan Wonder Healthy Ground Beef Veggie Skillet

Recipe Introduction

Quick Hook

Ever find yourself staring blankly into the fridge? Craving something hearty but healthy ground beef and vegetable based? Honestly, same! This skillet recipe is a game changer: savoury, satisfying, and packed with goodness.

Brief Overview

This healthy ground beef and vegetable skillet is basically shepherd's pie's cooler cousin. Okay, right then, let's get this sorted.

Think of it as a deconstructed version, full of flavour and nutrients. It's easy, ready in about 40 minutes, and serves 4 hungry people.

Main Benefits

This recipe is a winner because it's high in protein and fiber, keeping you full and energized. Plus, it's a fantastic way to sneak in extra veggies! Perfect for a easy weeknight meals dinner, or anytime you need some healthy comfort food .

Based on the recipe for "Healthy Ground Beef and Vegetable Skillet," here's a list of 10 , drawing from the provided list and then topping it up with some to give it a good SEO boost, a bit like adding a cheeky splash of Worcestershire sauce to make things interesting.

What makes this recipe special? It's ridiculously adaptable to your taste. It uses simple, readily available ingredients. You know?

Ingredients: Get Ready to Rumble!

Right then , before we dive in, let's make sure we've got all the bits and bobs. We will need:

• 1 tbsp olive oil (15 ml)
• 1 lb lean ground beef (450g)
• 1 medium yellow onion, chopped (1 cup)
• 2 cloves garlic, minced
• 1 tsp dried thyme
• ½ tsp dried rosemary
• ¼ tsp red pepper flakes (optional)
• 1 (14.5 oz) can diced tomatoes, undrained (410g)
• 1 cup beef broth (240ml)
• 1 cup frozen mixed vegetables, thawed (120g)
• 1 red bell pepper, chopped (1 cup)
• 1 (15 oz) can chickpeas, rinsed and drained (425g)
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Don't worry if you're missing something! Check out the "Variations & Substitutions" section later for ideas. And seriously , don't be afraid to experiment.

How to Sizzle This Healthy Ground Beef and Vegetable Skillet

Step 1: Brown the Beef - No Grey Allowed!

Heat the olive oil in a large skillet over medium high heat. Add the ground beef and cook, breaking it up with a spatula, until it's browned all over .

Drain off any excess grease! We're aiming for healthy, remember? If your pan is crowded, do it in batches. Don't overcrowd the pan, otherwise it will steam the beef instead of browning it.

Step 2: Aromatic Adventures

Add the chopped onion to the skillet and cook until it's softened. About 3- 5 minutes, shall we? Stir in the minced garlic, thyme, rosemary, and red pepper flakes (if you're feeling brave).

Cook for another minute, until everything smells amazing. Honestly, the smells alone are worth the effort.

Step 3: Tomato Tango and Broth Boogie

Pour in the diced tomatoes (juice and all) and beef broth. Bring it all to a simmer, scraping up those browned bits from the bottom of the pan.

Those little bits are flavour gold! So, Get all those lovely browned bits from the bottom of the pan after browning the beef.

This adds a ton of flavour to the sauce!

Step 4: Simmer Down Now

Reduce the heat to low, cover the skillet, and let it simmer for about 10 minutes. This gives the sauce time to thicken up a bit and the flavours to meld together.

Step 5: Veggie Victory!

Stir in the thawed mixed vegetables, chopped bell pepper, and chickpeas. Season with salt and pepper to taste. Cover and continue cooking until the vegetables are tender crisp. About 5- 7 minutes more.

Serving Up Sunshine!

Garnish with fresh parsley and serve hot! Now, for serving. Top tip: This ground beef skillet recipe pairs perfectly with crusty bread for mopping up that delicious sauce.

Or, for a proper treat, add a dollop of Greek yogurt on top. What a delight!.

Ingredients & Equipment: Cracking on with the Healthy Ground Beef and Vegetable Skillet

Okay, right then, let's get this sorted, shall we? Before we dive headfirst into this ridiculously easy, and more importantly, healthy beef and vegetable dinner, we need to gather our bits and bobs.

Don't worry, it's nothing too fancy. Based on the recipe for "Healthy Ground Beef and Vegetable Skillet," here's a rundown.

Main Ingredients Let's Get Down to Brass Tacks

• Olive Oil: 1 tablespoon (15 ml). Any decent olive oil will do, even the cheap stuff.
• Lean Ground Beef: 1 pound (450g). Aim for 90/10 or leaner. Honestly, this makes a big difference when it comes to keeping things healthy comfort food .
• Yellow Onion: 1 medium , chopped (approx. 1 cup / 150g). The cornerstone of flavour, innit?
• Garlic: 2 cloves , minced. I always add extra. Who doesn't love garlic?
• Dried Thyme: 1 teaspoon . Adds a lovely herby warmth.
• Dried Rosemary: 1/2 teaspoon . Just a touch. It can be overpowering if you overdo it.
• Red Pepper Flakes: 1/4 teaspoon (optional). Only if you like a bit of a kick!
• Diced Tomatoes: 1 (14.5 ounce) can, undrained (410g). Don't drain 'em! We want that lovely juice.
• Beef Broth: 1 cup (240ml). Low sodium is best, unless you're a salt fiend.
• Frozen Mixed Vegetables: 1 cup (120g), thawed. Peas, carrots, corn the usual suspects.
• Red Bell Pepper: 1 , chopped (approx. 1 cup / 150g). Adds a bit of sweetness and crunch.
• Chickpeas: 1 (15 ounce) can, rinsed and drained (425g). These add a lovely texture and protein.
• Salt and Pepper: To taste. Seasoning is key!
• Fresh Parsley: For garnish. Makes it look a bit posh.

Seasoning Notes: Spicing Things Up a Bit

The thyme and rosemary are essential spice combinations for that proper comforting flavour. Red pepper flakes are your secret weapon for a touch of heat, making it a beef and vegetable stew with a kick.

If you haven't got any fresh thyme, no worries, a teaspoon of mixed herbs will do just fine. Don't be shy, experiment a little.

Equipment Needed: Nothing Too Fiddly

• Large Skillet: A 12 inch skillet is ideal. If you have a one-pan beef recipe, this will do.
• Spatula: For breaking up the beef.
• Measuring Cups & Spoons: For, you know, measuring.
• Can Opener: Hopefully, that's a given.

And that's it! Ready to make easy weeknight meals ? Right, let's get cooking! We're on our way to a ground beef skillet recipe that's not only delicious but also high protein ground beef meal packed with goodness.

One-Pan Wonder: Let's Get This Sorted! Healthy Ground Beef and Vegetable Skillet

Okay, right then, let's get this sorted, shall we? I'm buzzing to share this brilliant recipe with you. Honestly, it's a game changer.

A quick and easy weeknight meal? Sorted. Healthy AND tasty? Double sorted. This healthy ground beef and vegetable skillet is your new best mate in the kitchen.

Think of it as a cheeky shepherd’s pie, but way less faff and bursting with veggies.

Prep Like a Pro

Essential mise en place is key, darling. Chop your onion, mince your garlic. Have your frozen veggies thawed. Honestly, prepping saves you heaps of time.

Top tip: measure out your spices beforehand. This stops you from faffing about later! Safety first! Remember to wash your hands before you start.

No one wants to eat dodgy beef.

step-by-step to Skillet Heaven

1. Brown the beef: Heat 1 tablespoon of olive oil in a large skillet over medium high heat. Add 1 pound of lean ground beef.

Cook until browned, breaking it up with a spatula. Don't forget to drain off any excess grease. We're aiming for healthy here.

2. Sauté the aromatics: Add chopped onion. Cook until softened. That should take about 3- 5 minutes . Add minced garlic, thyme, rosemary, and red pepper flakes (if you like a bit of a kick).

Cook for another 1 minute until fragrant. Smells amazing, doesn't it? 3. Tomato Time: Pour in diced tomatoes (undrained) and beef broth.

Bring it to a simmer. Make sure you scrape up those browned bits from the bottom of the pan. 4.

Simmer Down: Reduce the heat, cover, and simmer for 10 minutes . Let the sauce thicken slightly. 5. Veggie Power: Stir in the thawed mixed vegetables, chopped bell pepper, and chickpeas.

Season with salt and pepper. Don't be shy! 6. Cook Until Tender: Cover and continue to cook until the veggies are tender crisp.

Should be about 5- 7 minutes. 7. Serve: Garnish with fresh parsley and serve hot.

Pro Tips for Your Skillet

Want to take your ground beef skillet recipe to the next level? Always use lean beef. Seriously, it makes a difference.

My gran always said, "A little bit of what you fancy does you good" but in moderation eh. Don't overcrowd the pan when browning the beef.

If it's too packed, it will steam instead of brown. Trust me, browning is flavour! Want to make it ahead? Cook it all, then cool completely.

Store in the fridge for up to 3 days . Reheat thoroughly before serving. This easy weeknight meal just got even easier.

Right then, you've got all the secrets to the best one-pan beef recipe ever. Get stuck in, have fun, and enjoy every tasty mouthful.

You will be looking for ways to make it even more often!

Honestly, I've been making this for years. My kids love it. I even sneak in extra veggies. They never notice! It's a proper healthy comfort food that doesn't taste like hard work.

Give it a go, and let me know what you think!

Recipe Notes: Nailing That Healthy Ground Beef and Vegetable Skillet

Right then, let's get this sorted, shall we? You've got the recipe, but let’s chat about some extra bits and bobs.

It's the small touches that make all the difference, innit? This ground beef skillet recipe is dead simple, but these notes will help you make it your own .

Serving Suggestions: Fancy Pants or Straightforward?

Honestly, how you plate it up can make a massive difference. For a casual vibe, just bung it in a bowl.

But if you're feeling a bit fancy, maybe a nice shallow dish with a sprinkle of fresh parsley? You know? This simple healthy beef and vegetable dinner can look like you've slaved over it for hours.

Crusty bread is an absolute must for mopping up all that gorgeous sauce. A simple side salad lightens things up nicely too. And a chilled glass of something crisp? Perfect.

Storage Tips: Keepin' It Fresh

Okay, so you’ve made a huge batch. No worries! Leftovers are brilliant.

• Refrigeration: This easy weeknight meal will keep happily in the fridge for up to three days. Just make sure it's in an airtight container, yeah?
• Freezing: Fancy batch cooking? You can freeze it! Once it’s cooled completely, portion it into freezer safe containers. It will happily keep for up to three months.
• Reheating: When you’re ready for round two, defrost thoroughly (ideally overnight in the fridge). Then, reheat it in a pan on the hob, or in the microwave. Job done!

Variations: Let’s Get Creative!

This recipe is a blank canvas, really.

• Dietary Adaptations: If you're cutting down on the carbs, swap out some of the mixed vegetables for extra greens like spinach or kale. It's a great way to boost the nutrients without adding carbs.
• Seasonal Swaps: During autumn, chuck in some butternut squash or sweet potato. The sweetness works so well with the beef.

Nutrition Basics: Good for You, Too!

This one-pan beef recipe is packed with goodness. We're talking protein from the beef, fibre from the veggies and chickpeas, and loads of vitamins and minerals.

All the macros for building muscles. It's a genuinely high protein ground beef meal !

Each serving has a decent whack of protein and fibre, which will keep you feeling fuller for longer. It is one of the lean ground beef recipes that won't leave you feeling sluggish and guilty! Plus, all those lovely vegetables count toward your five-a-day.

Win-win! A bowl of healthy ground beef and vegetable recipe is just 350 calories and 35 grams of protein.

Honestly, this vegetable skillet dinner is a winner. It’s quick, easy, and properly tasty. Don’t be afraid to experiment and make it your own! This quick ground beef dinner is better than any takeaway.

It's not just a meal; it's a beef and vegetable stew that tastes like home cooked comfort. Time to get cooking, yeah? Get ready to enjoy your healthy comfort food ! You got this.