Protein Powerhouse Bagels

Craving a Healthy Bagel ? I Got You!

Ever feel like your breakfast just isn't packing enough punch? I do! That's why I went on a mission to create the ultimate Protein Bagels .

I wanted something chewy, delicious, and seriously satisfying. This recipe does not disappoint, and may be the Best Protein Bagel Recipe !

Bagels with Benefits: What's the Deal?

Bagels are great, but sometimes they're just empty carbs. This recipe is all about boosting that goodness. This Protein Packed Bagel Recipe delivers a serious dose of protein, which is fantastic for keeping you full and energized.

Each one gives you about 20 grams of protein. It also helps with your muscles if you are hitting the gym.

High Protein Breakfast , anyone? These are not your average Homemade Bagels .

From Humble Beginnings to Breakfast Hero

While I can't pinpoint the exact origin of this recipe, let's just say I've "borrowed" inspiration from classic bagel recipes and tweaked them for the modern, health conscious foodie.

This recipe is medium difficulty. From start to finish, it takes about 2 hours 30 minutes and makes 6 glorious bagels! Think of these as Breakfast Bagel game changers.

Why You'll Love This Recipe

Honestly, these bagels are a lifesaver. The added protein is a game changer. They keep me going strong until lunchtime.

Plus, they're perfect for those days when you need a little comfort food but still want to stay on track.

Try this Bagel Recipe for a delicious addition to your morning routine. You might even like Keto Protein Bagels or Low Carb Protein Bagels if you are watching what you eat.

Ready to roll up your sleeves and make some magic? Let's talk ingredients!

Ingredients & Equipment: Bagel Boot Camp

Alright, folks, let's get down to the nitty gritty. We're making Protein Bagels , and you'll need a few essentials. Honestly, don't let it scare you; most of it's probably already in your kitchen.

We're aiming for the best Protein Bagel recipe here, so let's do it right!

Main Ingredients for Your Healthy Bagel

First up, the dough. We are gonna make some Homemade Bagels !

• Active Dry Yeast: 2 1/4 teaspoons (7g) - If it doesn't foam in warm water, chuck it.
• Warm Water: 1 1/4 cups (300ml), heated to 105- 115° F (40- 46° C) - Think bathwater, not lava.
• Honey: 1 tablespoon (21g) - Adds a touch of sweetness and helps the yeast along.
• Vital Wheat Gluten: 1/4 cup (30g) - Crucial for that chewy texture. Don't skip it!
• All-Purpose Flour: 3 1/2 cups (420g), plus more for dusting.
• Whey Protein Powder (Unflavored): 1/2 cup (50g). It's the secret weapon for a Protein Packed Bagel Recipe .
• Salt: 1 teaspoon (6g)

Then, for that bagel bath:

• Water: 8 cups (1.9 liters)
• Baking Soda: 1 tablespoon (14g)

And of course, toppings (optional, but why would you skip them?):

• Everything Bagel Seasoning: 2 tablespoons
• Sesame Seeds: 2 tablespoons
• Poppy Seeds: 2 tablespoons
• Egg Wash (1 egg beaten with 1 tablespoon water) - For that golden glow.

Seasoning Notes: The Flavor Force

Don't be afraid to play around with flavors. Everything Bagel seasoning is a classic for a reason. I've experimented by adding dried rosemary and garlic powder directly into the dough, and they add a savory touch.

It brings an unique flavor for a Bagel Breakfast Sandwich .

For a Keto Protein Bagels option, consider using almond flour and adjusting the wet ingredients to maintain the dough's consistency. Also, consider the use of low carb sweeteners for the honey.

Equipment Needed

Keep it simple, yeah?

• Stand Mixer (optional) - Honestly, it makes kneading a breeze.
• Large Mixing Bowl - For when you feel like doing things the old-fashioned way.
• Measuring Cups and Spoons
• Baking Sheets
• Parchment Paper
• Large Pot
• Slotted Spoon
• Wire Rack

Honestly, if you don't have a stand mixer, good old-fashioned elbow grease works. Just be prepared for a bit of an arm workout! Also if you don't have Baking sheets or parchment paper, just throw it directly on the pan, no big deal.

This High Protein Breakfast is a solid recipe, so don't worry. The recipe is simple and a great experience.

Now you've got the ingredients and the gear to make your own Low Carb Protein Bagels . Let's get baking, yeah?

Alright, let's chat about the key to smashing Protein Bagels : the cooking method! It's not rocket science, but a few tricks make all the difference.

This recipe is a game changer for anyone looking to up their High Protein Breakfast game without having to hit the gym first.

Prep Steps: Getting Your Ducks in a Row

Mise en place is your best friend here. Get everything measured out before you even think about turning on the oven.

It saves time and prevents that "Oh my gosh, I'm out of flour!" moment. You know?

Time saving tip: Warm your water in the microwave for 30-40 seconds . It should feel warm but not hot. Aim for 105- 115° F (40- 46° C).

Dead yeast equals sad bagels. Safety first: Don't use water that's too hot!

step-by-step: Bagel Boot Camp

Here's the lowdown:

1. Activate the yeast. Let it get foamy that's how you know it's alive!
2. Mix the dry ingredients.
3. Combine the wet and dry ingredients. Knead for 8- 10 minutes .
4. Let the dough rise until doubled, about 1-1. 5 hours .
5. Shape the bagels and let them proof for 30 minutes .
6. Boil them for 1 minute per side . The addition of Baking Soda help in the process and taste of the Healthy Bagel

And don't rush the proofing, patience is a virtue, specially with Homemade Bagels .

Pro Tips: Bagel Boss Moves

Don't skip the boiling step! It's what gives bagels their signature chewy crust. Honest! Boiling for too long can result in tough bagels.

One minute per side is the sweet spot. Common mistake: Not using vital wheat gluten. It's a must for that chewy texture.

Trust me, it is also the best option if you are looking for a Protein Packed Bagel Recipe .

make-ahead: Shape the bagels, then freeze them before boiling. When you're ready to bake, thaw them overnight in the fridge, boil, and bake as usual.

We're aiming for a chewy, satisfying bagel that's perfect for a quick breakfast or a post workout refuel. It's a "win-win" situation, as they say! This Bagel Breakfast Sandwich is a hearty base for a delicious sandwich.

So go on, give these bad boys a go. You won't regret it! A good Bagel Recipe is a gift that keeps on giving.

Recipe Notes

Alright, so you're thinking about making these Protein Bagels ? Awesome! I reckon you'll love them. I messed about with a few things when I was trying to get the recipe just right.

Here are a few tips and tricks!

Serving 'Em Up: Plating & Pairings

Right, so you've baked your Best Protein Bagel Recipe . Time to chow down! For a bit of poshness, try slicing them thinly and serving with smoked salmon and cream cheese.

Talk about a fancy Breakfast Bagel !

Honestly, though? I'm happy with just butter and a cuppa. Don't forget that these bagels also make a great Bagel Breakfast Sandwich .

A fried egg, a bit of bacon, cheese...oh my gosh! Heaven! Or you can simply top them with smashed avocado, Healthy Bagel style.

For drinks? Tea, coffee, or a smoothie work a treat.

Storing Your Bagels: Keep 'Em Fresh

Right, so you've made a batch. You might be wondering how to store your Homemade Bagels . Pop them in an airtight container at room temperature.

They'll be alright for a couple of days. Want to keep them longer? Into the fridge they go!

For longer storage, freezing is your best bet. Slice them before freezing for easy toasting. When you fancy one, just chuck it in the toaster straight from frozen.

Perfect for those mornings when you're short on time. Just remember, like any bread, they are best enjoyed on the day they are baked.

Tweaking the Recipe: Variations

Fancy a change? I hear you. Want a Low Carb Protein Bagels ? You'll need to swap out the flour.

Almond flour or coconut flour could do the trick, but be prepared to play around with the ratios. They can be a little bit fiddly, but you'll get there!

Also, if you're looking for a vegan option, swap the honey for maple syrup or agave. For a Protein Packed Bagel Recipe , you can even add seeds like flax or sunflower seeds to the dough.

Feel free to play around with flavours.

Nutrition Nutshell: The Good Stuff

Each Protein Bagel is packed with about 20g of protein. That's a cracking start to the day! They also have about 280 calories, 3g of fat, and 40g of carbs.

I hope that's useful. All in all, these bagels are a great way to get a High Protein Breakfast . They're filling, tasty, and good for you.

What's not to love?

So, there you have it. A few extra bits to help you on your bagel making journey. These bagels are not only yummy but a great addition to a Keto Protein Bagels if you get the low carb version.

Go on, give them a whirl! I'm sure you will bake the Best Protein Bagel Recipe ever!