Speedy Beef Spinach Pasta Power Bowl

Recipe Introduction: Speedy Beef & Spinach Pasta Power Bowl

Fancy a quick beef mince and spinach dish that's proper tasty? Honestly, who doesn't love a good Beef and Spinach Pasta ? This recipe is all about getting a delicious and nutritious meal on the table in a flash.

This isn't some fancy pants, hours-in-the-making sort of affair. We're talking Easy Weeknight Dinner vibes here. It’s a modern take on a classic, think of this Ground Beef and Spinach Pasta as comfort food but, like, fast .

It's basically Popeye's dream meal, but with beef!

What's the Crack?

This dish has Italian ish roots, but we’re not pretending it’s authentic . It’s all about ease and flavour. Think of it as a One-Pan Pasta Dinner where everything comes together beautifully.

Prep time? About 10 minutes. Cooking time? Only 20. Boom! You'll get about 4 good sized portions.

Why You'll Love This Quick Mince Beef Spinach

Spinach, you know, is packed with iron. So you can feel good about getting some greens in. It's ideal for busy weeknights.

This Mince beef spinach tomato pasta recipe is special because it's so easy. Plus, it's proper versatile you can easily chuck in other veggies if you're feeling adventurous.

It’s a real Comfort food beef mince spinach kind of meal.

Ready to get your Speedy beef mince spinach pasta on? Let's dive into the ingredients you'll need for this Beef mince and spinach pasta bake .

Ingredients & Equipment For Your Speedy Beef & Spinach Pasta Power Bowl

Right, let's talk about what you need to rustle up this quick beef mince and spinach dish. Honestly, it's all pretty straightforward.

Remember that time I tried to make soufflé? Nightmare! This is NOT that. This Beef and Spinach Pasta is way easier.

Think comfort food beef mince spinach meets Easy Weeknight Dinner .

Main Ingredients For the Best Beef and Spinach Pasta

Alright, here's the shopping list to get you started on your quick beef mince and spinach pasta recipe .

• Pasta: 1 lb (450g) of your favourite pasta shape. Penne, farfalle, or rigatoni are fab. Remember, al dente is the goal when cooking.

• Water: 8 cups (2 liters) for boiling the pasta.

• Salt: 1 tbsp for seasoning the pasta water.

• Olive Oil: 1 tbsp . This is like liquid gold for starting our Ground Beef and Spinach Pasta sauce.

• Beef Mince: 1 lb (450g) of lean beef mince (ground beef). Go for good quality here. You can tell the difference. Look for a nice bright red colour.

• Onion: 1 medium , finely chopped. That's about 1 cup (150g) .

• Garlic: 2 cloves , minced. Roughly 1 tbsp (6g) .

• Dried Italian Herbs: 1 tsp . Or mixed herbs, whatever you've got knocking about in the spice rack.

• Salt: 1/2 tsp . Always season!

• Black Pepper: 1/4 tsp . Freshly ground is always better, innit?

• Diced Tomatoes: 1 (14.5 oz/410g) can , undrained. Tinned tomatoes are such a staple, honestly.

• Fresh Spinach: 5 oz (140g) , roughly chopped. Wilts down to practically nothing, doesn't it?

• Beef Broth: 1/4 cup (60ml) . Adds depth. Water works too, if you are doing a speedy beef mince spinach .

• Tomato Paste: 2 tbsp . For a bit of richness. This mince beef spinach tomato pasta is so versatile.

Seasoning Secrets

Essential spices? Italian herbs are your friend. They make it feel like a fancy Italian beef and spinach pasta . Don't skip them.

Flavour enhancers? A little pinch of red pepper flakes is amazing if you like a kick. Otherwise, leave it out.

No biggie. Quick sub? If you haven't got dried Italian herbs, use a mix of dried oregano, basil, and thyme.

Job done.

Equipment Needed

• A big pot for boiling pasta.
• A large skillet or frying pan for the sauce. My non-stick one is my best mate.
• A colander for draining the pasta. Don't want soggy pasta!
• A wooden spoon or spatula for stirring. Obviously.
• A knife and chopping board. Safety first, yeah?
• Garlic press. Optional, but makes life easier.

There you have it! Now you're armed and ready to make this amazing One-Pan Pasta Dinner or even a Beef mince and spinach pasta bake !

Mastering the Quick Beef Mince and Spinach Sauté

Right then, let's get stuck in. I'm going to share a Speedy beef mince spinach trick I learned after one too many nights staring blankly into the fridge.

We're making a Quick Beef Mince and Spinach Pasta Recipe , and trust me, it's a game changer. Honestly, this Easy Weeknight Dinner is so simple.

You'll feel like a proper chef, even if the most exotic thing you usually cook is beans on toast.

Prep Power: Your Mise en Place Mission

Mise en place, as they say! First, chop 1 medium onion (about 1 cup, 150g) and mince 2 cloves of garlic (around 1 tbsp, 6g).

Got a toddler running around? Chop everything BEFORE they start demanding attention! Roughly chop 5 oz (140g) fresh spinach . Prepping like this will save you valuable minutes later.

Time is money, innit?

step-by-step to Beef and Spinach Pasta Bliss

1. Cook 1 lb (450g) pasta in 8 cups (2 liters) boiling water with 1 tbsp salt . Drain and set aside. You know the drill. Al dente is your friend.
2. Heat 1 tbsp olive oil in a large skillet over medium high heat. Brown 1 lb (450g) lean beef mince . Drain any fat, because nobody likes a greasy sauce.
3. Add chopped onion and garlic to the skillet and cook until softened, about 3- 5 minutes .
4. Stir in 1 tsp dried Italian herbs , 1/2 tsp salt , and 1/4 tsp black pepper . Add 1 (14.5 oz/410g) can of diced tomatoes and 2 tbsp tomato paste . Cook for 5 minutes , stirring often.
5. Add 1/4 cup (60ml) beef broth and simmer. Chuck in the spinach and cook until wilted, about 2- 3 minutes .
6. Add the cooked pasta to the skillet and toss. Serve immediately. Maybe sprinkle on some Parmesan.

Pro Tips for Comfort food beef mince spinach

Want to elevate your Ground Beef and Spinach Pasta ? Add a pinch of red pepper flakes. For a richer flavour, use a splash of red wine after browning the beef.

Avoid adding too much spinach at once. It can make the sauce watery!

This One-Pan Pasta Dinner is great on its own. However, a simple side salad and some garlic bread would make it proper lush. Now, go on, get cooking!

Recipe Notes for the Best Quick Beef Mince and Spinach Pasta

Right then, let's chat about this quick beef mince and spinach sensation. Honestly, this easy weeknight dinner is so straightforward, even I can't mess it up! You know, sometimes you just need comfort food beef mince spinach , and this hits the spot every time.

Serving Up Some Magic

Fancy plating? Pile high in a bowl. A swirl of cream and a sprinkle of parmesan adds a fancy touch.

Don't forget a sprig of basil! A crusty bit of bread is always welcome. For a drink? A light, crisp white wine works a treat, or even an ice-cold beer.

Storing Your Leftovers

Got leftovers? Lucky you! Pop it in the fridge in an airtight container. It'll keep for up to three days, easy peasy.

If you are planning beef mince and spinach pasta bake later this week, you can actually freeze it. Honestly, freezing and reheating is super simple: Defrost overnight in the fridge, then reheat in the microwave or on the hob until piping hot.

Make sure it's steaming before serving!

Twists and Turns

Want to mix it up? Go veggie! Quorn mince is a great sub for beef. For a gluten-free version, use gluten-free pasta. During summer, use fresh ripe tomatoes instead of tinned!

A Bit About Goodness

This quick beef mince and spinach pasta recipe is packed with protein from the beef and goodness from the spinach.

Spinach is your mate!. It gives you iron, which is ace for energy. With balanced carbs and fats, you're getting a pretty decent meal in one pan.

It is also a pretty speedy beef mince spinach meal.

Honestly, this Ground Beef and Spinach Pasta is super tasty and so easy. It is like an Italian beef and spinach pasta but you can tweak it however you want.

So grab your apron and get cooking! I promise you'll love this One-Pan Pasta Dinner and can create a Mince beef spinach tomato pasta sensation without too much fuss!