Zesty Ovenbaked Cilantro Lime Salmon

Recipe Introduction

Quick Hook

Fancy a salmon dinner that's both easy and bursting with flavour? Ever wondered how to make cilantro lime salmon oven baked perfection? This is it! It's fresh, zesty, and honestly, it'll become your go-to healthy salmon recipe .

Brief Overview

Cilantro Lime Salmon takes inspiration from Mexican cuisine. This dish is super easy. From start to finish, it takes about 25 minutes. This recipe serves four happy people.

Main Benefits

Salmon is one of the healthiest seafood choices. It's packed with Omega-3 fatty acids. This easy salmon recipe is perfect for a weeknight dinner.

What makes it special? It's the vibrant lime marinade for salmon .

Want to know how it goes? Here's what you need.

Zesty Oven Baked Cilantro Lime Salmon: From Oven to Table in Under 30!

Imagine a taste of sunshine. Even when it's grey outside, this oven baked salmon recipe delivers. It's all about quick prep, bright flavors, and eating well. Total win!

This cilantro lime salmon recipe is inspired by the fresh flavors of Mexico. It combines citrus with tasty seafood. It's both good for you and tastes amazing. Minimal effort, maximum flavor!

What You'll Need

Gather your ingredients and let's dive in!

Ingredients List:

• 4 (6-ounce/170g) salmon fillets, skin on or off.
• 1 tablespoon olive oil.
• Salt and pepper.

For the Cilantro Lime Marinade:

• 1/4 cup chopped fresh cilantro.
• 3 tablespoons fresh lime juice.
• 2 tablespoons olive oil.
• 2 minced garlic cloves.
• 1 minced jalapeño (optional).
• 1/2 teaspoon ground cumin.
• 1/4 teaspoon red pepper flakes (optional).
• Salt and pepper.

Equipment:

• Baking sheet.
• Parchment paper or foil.
• Small mixing bowl.

Let's Get Started:

step-by-step Instructions (Outline):

1. Preheat the oven to 400° F ( 200° C).
2. Mix the marinade ingredients.
3. Coat the salmon in the marinade .
4. Bake for 12- 15 minutes.
5. Garnish with cilantro and lime.

Don't Forget These Tips:

Want to make this quick salmon dinner even easier? Line the baking sheet with parchment paper. Makes clean-up a breeze! Don't overcook the salmon , either!

Ingredients & Equipment

Right, let's get down to brass tacks. You need the right gear for this cilantro lime salmon oven baked adventure. Don't worry, it's not like you're building the Starship Enterprise or nothing!

Main Ingredients

Alright, here's what you need to make this Salmon Dinner pop:

• Salmon Fillets: 4 (6-ounce/170g) beauties. Get them skin on or off. I like skin on for extra flavour, but your call, mate! Look for vibrant color and firm flesh. That means they are fresh!
• Olive Oil: 1 tablespoon. Nothing fancy, just plain olive oil.
• Salt and Pepper: To taste. Seasoning is key!
• Fresh Cilantro: 1/4 cup (60ml) , roughly chopped. Seriously, fresh is best. If you don't like cilantro, you can use parsley, but it won't be quite the same.
• Fresh Lime Juice: 3 tablespoons (45ml) , about 2 limes. Get those babies juiced.
• Olive Oil: 2 tablespoons (30ml) , for the marinade.
• Garlic: 2 cloves, minced. Makes everything better, doesn't it?
• Jalapeño (optional): 1, seeded and finely minced. For a bit of a kick. Adjust to your taste!
• Ground Cumin: 1/2 teaspoon. Adds a lovely warmth.
• Red Pepper Flakes (optional): 1/4 teaspoon. For even more kick. I like a little heat!
• Salt and Pepper: A pinch each.
• Garnish: Lime wedges and fresh cilantro leaves. Makes it look posh.

For the lime marinade for salmon , fresh is always best. But you can use pre-minced garlic and pre-squeezed lime juice to save time.

Seasoning Notes

This is where the magic happens!

• Cilantro + Lime + Garlic + Cumin: This is the base. This combo just works . It's what makes it cilantro lime salmon .
• Flavor Enhancers: Jalapeño for heat, red pepper flakes for more heat! It's all about preference.
• Aromatics: Fresh cilantro, baby! Don't skip it!
• Substitutions: No jalapeño? Use a pinch of cayenne pepper. Can't find fresh cilantro? Parsley will do in a pinch, but it changes the flavor profile a bit.

Did you know? Cilantro is packed with antioxidants. So you are also eating the healthiest seafood . How's that for healthy?

Equipment Needed

Keep it simple!

• Baking Sheet: For baking, obviously.
• Parchment Paper or Foil (optional): For easy cleanup. Honestly, it's a lifesaver.
• Small Mixing Bowl: For the marinade.
• Whisk or Fork: To mix the marinade.
• Citrus Juicer (optional): Makes squeezing limes way easier.

Don't stress if you don't have fancy gadgets. A bowl and a fork will do the trick. This easy salmon recipe is all about convenience.

No crazy equipment required!. This oven baked salmon recipe its going to be a weekly dinner! A quick salmon dinner !.

Alright, let's get cracking on this Cilantro Lime Salmon ! Think of it as a bit of sunshine on a plate, even if it's raining outside.

This recipe's all about quick prep, vibrant flavors, and healthy eating a total winner.

Zesty Oven Baked Cilantro Lime Salmon : From Oven to Table in Under 30!

Bring the taste of summer to your kitchen year round. This easy Oven Baked Salmon Recipe is so simple! Marinated in a bright Lime Marinade for Salmon , the salmon flakes beautifully.

It delivers a punch of fresh, vibrant flavor. This Salmon Dinner is inspired by Mexican cuisine and is healthy and incredibly satisfying.

I honestly think this is one of the best Seafood Dishes out there.

Prep Steps for Healthy Salmon Recipe

Essential mise en place makes everything so much easier! Get those ingredients measured out. Chop that cilantro! Mince the garlic. Squeeze those limes. Oh my gosh, the smell is amazing!

Time saving organization tips ? Line your baking sheet with parchment paper. This makes cleanup a breeze. Honestly, who wants to scrub dishes?

Safety reminders : Watch your fingers when chopping! No one wants a bandage on their salmon.

Cilantro Lime Salmon Oven Baked : The step-by-step Process

1. Preheat your oven to 400° F ( 200° C) .
2. Pat your 4 (6-ounce/170g) salmon fillets dry. Lightly brush with 1 tablespoon olive oil. Season with salt and pepper.
3. Make the Lime Marinade for Salmon ! In a bowl, whisk together 1/4 cup cilantro, 3 tablespoons lime juice, 2 tablespoons olive oil, 2 cloves minced garlic, 1 minced jalapeño (optional), 1/2 teaspoon cumin, 1/4 teaspoon red pepper flakes (optional), salt, and pepper.
4. Place the salmon in a dish. Pour the marinade over it. Make sure it's evenly coated.
5. Bake for 12- 15 minutes . The internal temperature should hit 145° F ( 63° C) . It should flake easily.

Pro Tips for Lime Marinade for Salmon

Don't overbake! This makes it dry. Overcooked Baked Fish isn't fun, you know? Test with a fork. Fresh is best.

Use fresh lime juice and cilantro for the most vibrant flavor. I swear, it makes a difference. Looking for a Quick Salmon Dinner ? Marinate the salmon for up to 30 minutes in the fridge before baking.

This Healthy Salmon Recipe is definitely the Healthiest Seafood option when you want something quick! Whether you're looking for a new Salmon Dinner idea or just want an Easy Salmon Recipe , this one's a keeper.

Enjoy!

Alright, let's talk about making this cilantro lime salmon oven baked recipe even better ! These are my little nuggets of wisdom to help you nail it every single time.

Honestly, these are tips i learned from trial and error, so you don't have to!

Recipe Notes: The Nitty Gritty

Plating Like a Pro: Serving Suggestions

Presentation matters, right? This Salmon Dinner is already gorgeous, but let's make it pop. I love serving it on a bed of fluffy quinoa.

Add a side of grilled asparagus. A sprinkle of extra cilantro and a wedge of lime? Chef's kiss! For drinks, think crisp white wine or even a refreshing limeade.

Ooh, or how about a cheeky margarita? Why not!

Storage Secrets: Keeping It Fresh

Got leftovers? (Doubt it, but hey!) Store your Baked Fish in an airtight container in the fridge. It'll be good for up to three days.

Freezing cooked salmon isn't my fave, tbh. It can get a bit dry. But if you must , wrap it tightly in plastic wrap and foil.

Reheat gently in the oven at 275° F ( 135° C) so it doesn't dry out.

Remix Time: Variations Galore

Feeling adventurous? For a healthy salmon recipe that's also gluten-free, make sure your sides are GF too. Roasted veggies are your best bet! Need a dairy-free option? Easy peasy! Just skip any creamy sauces or dips on the side.

Craving a summer vibe? Throw some grilled pineapple onto the plate. You know, for that tropical twist!

Goodness Inside: Nutrition Basics

Salmon is one of the healthiest seafood . It's packed with omega-3s. These are great for your brain and heart. It's also a fantastic source of protein.

This easy salmon recipe comes in at around 350 calories per serving. Not bad for a quick salmon dinner that tastes this good!

This Oven Baked Salmon Recipe for Cilantro Lime Salmon is a fantastic way to make Seafood Dishes . It is not only tasty but also good for you! The lime marinade for salmon makes it so flavorful.

I promise this healthy salmon recipe will become a regular in your kitchen. Trust me, once you get the hang of it, you’ll be whipping up this cilantro lime salmon oven baked dish without even thinking! So, grab your ingredients and get cooking.

You got this!

Frequently Asked Questions

How do I prevent my cilantro lime salmon oven baked from drying out?

Nobody wants dry salmon it's a culinary crime akin to a soggy bottom on a pie! To prevent this, be sure not to overbake it. Check for doneness around the 12-minute mark by gently flaking the salmon with a fork. It should easily separate into layers and the internal temperature should reach 145°F (63°C).

Marinating the salmon also helps keep it moist.

Can I marinate the cilantro lime salmon oven baked for longer than the recipe suggests?

Absolutely! While a quick marinade works wonders, letting your salmon soak up those delicious flavors for a bit longer up to 30 minutes in the fridge can really elevate the dish.

Just be careful not to marinate for much longer than that, as the lime juice can start to "cook" the fish and affect its texture. Think of it like brewing a good cuppa a little longer steeping enhances the flavour.

What can I serve with this cilantro lime salmon recipe to make a complete meal?

This cilantro lime salmon is super versatile! It pairs beautifully with a light and fluffy quinoa salad with black beans and corn, roasted veggies like asparagus or broccoli, or even some creamy coconut rice. For a lighter option, try serving it with a fresh avocado salad.

Basically, think sunshiney, fresh flavours to complement the salmon.

I'm not a fan of spicy food. Can I still make this cilantro lime salmon oven baked?

Of course! The jalapeño and red pepper flakes are entirely optional. Just omit them from the marinade for a milder flavor. You'll still get all the bright, zesty goodness from the lime and cilantro.

Think of it as dialling down the heat to your personal preference, much like choosing your favourite spice level at a curry house.

Can I use frozen salmon for this recipe?

Yes, you can! Just make sure to thaw the salmon completely before marinating and baking it. The best way to thaw salmon is in the refrigerator overnight. Pat it dry with paper towels before brushing with olive oil. This removes excess moisture and allows for better browning.

How long does leftover cilantro lime salmon keep in the fridge?

Leftover cilantro lime salmon can be stored in an airtight container in the refrigerator for up to 2-3 days. It's best enjoyed cold in salads or sandwiches, or gently reheated in the oven at a low temperature (around 275°F or 135°C) to avoid drying it out.

But honestly, it's so good, you probably won't have any leftovers!