Lemon Herb Baked Salmon with Roasted Asparagus & Quinoa

Need dinner recipes healthy that are also quick? This lemon herb baked salmon with asparagus is ready in 35 minutes! Simple, delicious, and good for you. Get the recipe now!

May 30, 2025
By Sally Thompson.

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Recipe Introduction

Quick Hook

Fancy some dinner recipes healthy that are also ridiculously easy? Honestly, this Lemon Herb Baked Salmon with Roasted Asparagus & Quinoa is a weeknight wonder. It's bursting with fresh, vibrant flavors.

Brief Overview

This dish is my take on Mediterranean-inspired goodness. It's a simple, healthy meal that's ready in about 35 minutes. You get two generous servings that'll leave you feeling satisfied, not stuffed.

Main Benefits

Salmon is packed with omega-3s, so it's a win for your heart and brain. serve it any night of the week for a taste of sunshine on your plate.

It's special because it's so simple yet feels fancy.

Craving Something Tasty and Healthy?

Let's dive into this ridiculously easy lemon herb baked salmon with roasted asparagus & quinoa . i remember the first time i made this.

Oh my gosh, the aroma of lemon and herbs wafting through the kitchen was incredible.

Easy Stuffed Chicken Breast Recipes and Keto Quiche are great, but sometimes you just need a light and fresh meal. This salmon dish delivers!

Lemon Herb Baked Salmon with Roasted Asparagus & Quinoa Recipe Card

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Preparation time:15 Mins

Cooking time:20 Mins

Servings:2 servings

Ingredients:

• 2 (6-ounce/170g each) salmon fillets, skin on or off
• 2 tablespoons/30ml olive oil
• 2 tablespoons/30ml fresh lemon juice
• 1 tablespoon/15ml chopped fresh herbs (parsley, dill, thyme – a mix is great!)
• 1 clove garlic, minced
• 1/4 teaspoon/1.5ml salt
• 1/4 teaspoon/1.5ml black pepper
• 1 pound/450g asparagus, trimmed
• 1 tablespoon/15ml olive oil (for asparagus)
• 1/4 teaspoon/1.5ml salt (for asparagus)
• 1/4 teaspoon/1.5ml black pepper (for asparagus)
• 1/2 cup/100g dry quinoa, rinsed
• 1 cup/240ml water or vegetable broth

Instructions:

• In a small bowl, combine olive oil, lemon juice, herbs, garlic, salt, and pepper to prepare the salmon marinade.
• Place the salmon fillets in a shallow dish and pour the marinade over them. Turn to coat. Let it sit for at least 10 minutes.
• Toss the trimmed asparagus with olive oil, salt, and pepper on the baking sheet.
• Arrange the marinated salmon on the same baking sheet, spaced apart from the asparagus. Bake in a preheated oven at 400°F/200°C for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
• While the salmon and asparagus are baking, combine quinoa and water (or broth) in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the water is absorbed and the quinoa is fluffy.
• Fluff the cooked quinoa with a fork. Serve the baked salmon and roasted asparagus over a bed of quinoa.

Getting Started: The Ingredients

Here’s what you need to make this magic happen.

• For the Star: The Salmon

  • Two (6-ounce/170g each) salmon fillets. Skin on or off is totally your call.
  • Two tablespoons/30ml olive oil – the good stuff!
  • Two tablespoons/30ml fresh lemon juice – zest it too for extra zing!
  • One tablespoon/15ml chopped fresh herbs (parsley, dill, thyme - a mix is boss!)
  • One clove garlic, minced – because garlic makes everything better.
  • A pinch of salt and pepper.

• Asparagus Adventure

  • One pound/450g asparagus, trimmed. Snap off the woody ends!
  • One tablespoon/15ml olive oil.
  • A dash of salt and pepper.

• Quinoa Quest

  • Half a cup/100g dry quinoa, rinsed. Don’t skip the rinsing!
  • One cup/240ml water or vegetable broth. Broth adds extra flavor.

Step-by-Step to Delicious

Keto Recipes Dinner can be complex. Lucky for you, this Salmon is Easy! It takes just minutes to throw it all together.

First, whip up the marinade. Olive oil, lemon juice, herbs, garlic, salt, and pepper.

Next, give those Chicken Breast Recipes Healthy a rest and cover your salmon in the marinade. Let it sit for at least 10 minutes – the longer, the better.

While it is marinating, toss the asparagus with olive oil, salt, and pepper. Throw it on a baking sheet.

Now place the marinated salmon on the same sheet with the asparagus. bake at 400° f/ 200° c for 12- 15 minutes.

Salmon should flake easily. i learned the hard way: overcooked salmon is sad salmon.

Finally, cook the quinoa. Simmer it with water or broth until it's fluffy. And the last step, is serve the salmon and asparagus over a bed of quinoa.

Right, let's dive into the goodies you'll need for this Lemon Herb Baked Salmon masterpiece. Honestly, this is one of those dinner recipes healthy that feels fancy but is secretly dead easy.

Ingredients & Equipment

Main Ingredients

• Salmon Fillets: 2 (6-ounce/170g) each. Fresh is best, obvs. Look for vibrant color and a firm texture.
• Olive Oil: 2 tablespoons/30ml . Extra virgin, naturally.
• Lemon Juice: 2 tablespoons/30ml . Freshly squeezed – the bottled stuff just doesn't cut it, you know?
• Fresh Herbs: 1 tablespoon/15ml chopped. Parsley, dill, thyme – get creative!
• Garlic: 1 clove , minced.
• Salt & Pepper: 1/4 teaspoon/1.5ml each.
• Asparagus: 1 pound/450g , trimmed. Look for bright green, firm stalks.
• Quinoa: 1/2 cup/100g dry, rinsed.
• Water or Broth: 1 cup/240ml .

Seasoning Notes

Okay, so the herb combo is key. don't be afraid to experiment! a bit of rosemary works wonders too. and a pinch of red pepper flakes? oh my gosh, yes! it’s a game changer.

If you're out of fresh garlic, a tiny pinch of garlic powder will do in a pinch. it's not ideal, but hey, we've all been there, right?

For this healthy spinach stuffed chicken , which is a totally different vibe, i lean heavily on garlic powder and smoked paprika.

Remember, that's a completely different recipe though – we're talking about salmon here! so, i have a story here, i once tried to use too much thyme and messed up the entire dinner, so always moderate!

Equipment Needed

• Baking Sheet: A standard one will do.
• Parchment Paper: Optional, but saves on the washing up. Who doesn't love that?
• Small Bowl: For the marinade.
• Medium Saucepan: For the quinoa.
• Common Household Alternatives: If you don't have parchment paper, just lightly grease the baking sheet. No biggie!

I was thinking of other Easy Stuffed Chicken Breast Recipes but let’s focus on the task at hand: this beautiful salmon. Keto Quiche ? That's for another day.

Breast recipe ? here, we are using salmon, and there are tons of chicken breast recipes healthy , but, as i said before, lets stick to our roadmap! try to add a bit of love to everything you cook, and you will not be disappointed! this recipe is not just about salmon, quinoa, and asparagus.

This is about making awesome healthy low carb dinners on a weeknight!. plus, this whole thing clocks in under 35 minutes , which is a win.

Enjoy this fantastic keto recipes dinner !

Alright, let's dive into this absolutely banging lemon herb baked salmon recipe. this isn't just any old fish dish, you know? we're talking restaurant-quality without the fancy price tag.

Seriously, you'll be like, "oh my gosh, i made this ?" and yes, yes you did!

Making Magic Happen: Prep Steps

First things first, the mise en place . sounds posh, right? it just means getting all your bits and bobs ready.

Chop your herbs (parsley, dill, thyme – the more the merrier, i reckon), mince that garlic (don’t be shy!), and get your salmon fillets ready.

Aim to complete this process in around 15 minutes .

Now, i'm all about saving time. lay out your baking sheet before you start. trust me, it's a lifesaver. and remember, handling raw fish? wash your hands thoroughly after.

No one wants a dodgy tummy!

Let’s Get Cooking: Step-by-Step

1. Marinate Magic: In a small bowl, whisk together 2 tablespoons olive oil , 2 tablespoons lemon juice , your chopped herbs, minced garlic, 1/4 teaspoon salt , and 1/4 teaspoon black pepper .
2. Salmon Soak: Pop your salmon fillets in a dish and drown them in that gorgeous marinade. Give them a good turn to coat. Let them chill for at least 10 minutes .
3. Asparagus Action: Toss your trimmed asparagus with 1 tablespoon olive oil , 1/4 teaspoon salt , and 1/4 teaspoon black pepper on the baking sheet. Simple as that!
4. Bake It 'Til You Make It: Arrange your marinated salmon next to the asparagus, leaving a bit of breathing room. Bake in a preheated oven at 400° F/ 200° C for 12- 15 minutes . The salmon should flake easily. The asparagus? Slightly tender-crisp.
5. Quinoa Time: While the oven does its thing, get your quinoa sorted. Combine 1/2 cup dry quinoa and 1 cup water (or broth) in a saucepan. Boil, then simmer for 15 minutes , covered, until fluffy.
6. Serve with Style: Fluff that quinoa, place it on a plate, top with your baked salmon and roasted asparagus. Boom! You've nailed it.

Top Tips for Tip-Top Taste

Don't be a hero. don’t overcook the salmon! nobody likes dry fish. this recipe is perfect if you are looking for chicken breast recipes healthy , but you don't want chicken.

It's one of my fave healthy low carb dinners , especially when i'm trying to be good (which, let's be honest, isn't always!).

Roast the asparagus at high heat for a delicious crisp bite. Rinsing the quinoa is essential . Otherwise, it can taste a bit bitter. We are trying to keep things easy .

Want to prep ahead? marinate the salmon earlier in the day, or even the night before. just keep it chilled.

If you feel adventurous, add some red pepper flakes to the marinade for a kick. easy stuffed chicken breast recipes are great, but sometimes, you want salmon! it's all about balance, right? i had a friend, sarah, who once added a whole chili to her marinade.

Said it was "interesting." i'd stick to a pinch of flakes, if i were you.

And that's it! you’ve got a healthy dinner recipe sorted. who knew being this healthy could be so delicious? i sometimes think about making keto pancakes for dessert after this.

Just kidding (mostly!). this breast recipe and keto recipes dinner is fantastic on its own, and perfect for any day of the week! or how about this healthy spinach stuffed chicken ? the combinations are endless! you are welcome!

Alright, let's chat about a few extra bits for your lemon herb baked salmon. this part's all about making the dish even better.

We're talking serving ideas, storage tips, and even little tweaks. you know, stuff that makes cooking fun.

Recipe Notes for Dinner Recipes Healthy

Serving's Up! (Plating and Presentation)

Honestly, presentation matters! think vibrant colors. for example, layer the fluffy quinoa first. then, place the flaky salmon right on top.

Arrange the roasted asparagus spears neatly beside it. garnish with a lemon wedge and a sprinkle of fresh herbs. it's an easy win.

Imagine you could even add a dollop of greek yogurt with dill. serve alongside a glass of chilled sauvignon blanc.

It is a perfect meal, ready to wow!

Storage Superpowers!

Got leftovers? no worries! store the salmon, asparagus, and quinoa separately in airtight containers. they'll keep in the fridge for up to 3 days.

Freezing isn't really recommended for the salmon. this is because it can dry out a bit. but the quinoa freezes okay.

Reheat the salmon gently in the oven or microwave. reheat the asparagus in the oven. this keeps it from getting soggy.

Now, that is some proper healthy spinach stuffed chicken (kinda).

Mix it Up! (Variations)

Let's say you're cutting carbs. easy peasy! you can make some delicious keto quiche. swap the quinoa for cauliflower rice.

Boom! you've got healthy low carb dinners. or maybe you fancy a change of veggies? you could sub in some tender green beans instead of the asparagus.

It's all about adapting this easy stuffed chicken breast to what you like.

Another great recipe you can make is Keto Pancakes. I know, I know, it doesn't sound like it goes with the salmon. But they are awesome for breakfast.

Nutritional Nitty-Gritty

Okay, a quick look at the good stuff. this meal is packed with protein from the salmon. it has healthy fats from the olive oil.

Plus, there's fiber from the quinoa and asparagus. salmon is rich in omega-3 fatty acids. these are great for your heart and brain.

Asparagus is a good source of vitamins and antioxidants. this is one of those chicken breast recipes healthy you can feel good about eating.

It is one of those easy stuffed chicken breast recipes your family will love.

So, there you have it! a few extra pointers to elevate your lemon herb baked salmon. don't be afraid to experiment and make it your own.

You are in charge! enjoy creating and cooking. breast recipe inspiration can come from anywhere. you may even be able to concoct your own keto recipes dinner with some of the variations discussed above!