One-Pan Lemon Herb Roasted Chicken & Rainbow Veggies

Need easy healthy dinners? This One-Pan Lemon Herb Chicken & Veggies is a winner! Juicy chicken & vibrant veggies, ready in under an hour. Get the recipe!

Recipe Introduction

Ever feel like dinner is a Herculean task? I get it. Finding easy healthy dinners that don’t involve questionable ingredients is a challenge. Today, let’s ditch the takeout menus.

Quick Hook

This one-pan lemon herb chicken and rainbow veggies will save your life. Imagine juicy chicken and perfectly roasted veg bursting with fresh flavours. Are you with me?

Brief Overview

This easy healthy dinner hails from the land of weeknight sanity. it is super simple, and packed with goodness. this recipe is beginner-friendly, taking about an hour from start to finish.

It feeds four hungry people. think of it like a healthier, brighter version of a classic roast dinner.

Main Benefits

This recipe is packed with protein and vitamins. it's also perfect for a busy weeknight when you need something quick and satisfying.

Honestly, the best part is the flavour combo that makes it absolutely divine. it’s a delicious way to get your low carb dinners in.

Let's Talk Chicken (and Veggies!)

This recipe centres around one-pan cooking. This means less mess, less stress and maximum flavour. I love one-pan meals because they’re a lifesaver after a long day.

Think of it: tender chicken thighs nestled amongst vibrant veggies. All soaking up the zesty lemon and aromatic herbs. Are your taste buds tingling yet? Mine are!

Ingredient Spotlight: Chicken Thighs

I prefer chicken thighs for this recipe. they stay juicy and flavourful even when roasted at a higher temperature. feel free to use chicken breasts if you prefer.

Just watch them closely. we don't want dry, sad chicken! if you decide to use chicken breast, consider checking out easy stuffed chicken breast recipes or easy stuffed chicken breast for inspiration on how to keep it moist.

The Magic of Marinade

Don't skip the marinade! It’s a game-changer. The lemon juice tenderizes the chicken. The herbs infuse it with a burst of flavour. Even a quick 15-minute marinade makes a difference.

I often prep the marinade in the morning before work. Then the chicken can soak all day! It's a little effort that yields big flavour payoff.

Veggie Variety is the Spice of Life

Feel free to get creative with your veggies. i love using potatoes, bell peppers, red onion, broccoli, and carrots for a colourful medley.

You could swap in zucchini, butternut squash, or brussels sprouts. use what you like and what's in season! just be mindful that different vegetables have different cooking times.

If you are watching your carbs, maybe switch out potatoes for something else. Cauliflower is a great low-carb option. In fact, maybe keto quiche for lunch, and healthy low carb dinners this roast?

Roasting Tips and Tricks

Don't overcrowd your baking sheet! This will steam the vegetables instead of roasting them. For ultimate success, spread the vegetables in a single layer. If necessary, use two baking sheets.

Also, make sure your oven is preheated properly. A hot oven is essential for achieving that lovely roasted colour and crispness. No one likes soggy veggies!

More Than Just a Recipe

This one-pan lemon herb chicken and veggies is more than just a recipe. it’s a weeknight strategy, a flavour bomb, and a way to nourish your body.

So ditch the takeout menus. give this recipe a try. you might just surprise yourself.

And hey, if you are looking for another alternative, maybe Stuffed Chicken Breasts could be a great alternative to Stuffed Chicken Breast recipes?

Alright, let’s dive into what you'll need to make this lemon herb chicken magic happen. this recipe is about making easy healthy dinners , so we’re keeping it simple.

Honestly, who has time for a million ingredients after a long day? not me, that's for sure!

Ingredients & Equipment

We're aiming for flavour bombs here. Nothing too fancy or cheffy, just good quality stuff. Let's get cooking!

Main Ingredients

This part breaks it down for ya.

• Chicken: 1.5 lbs (680g) boneless, skinless chicken thighs. Look for thighs that are plump and pink, not pale or slimy. Trust me, the quality makes a HUGE difference. You can definitely do this with chicken breast. I have done it once and the cooking time will definitely need to be adjusted
• Olive Oil: 2 tablespoons (30ml) . Extra virgin is best for flavour.
• Lemon Juice: 1 tablespoon (15ml) , freshly squeezed. Don't skimp on the fresh lemon – it’s key.
• Garlic: 2 cloves , minced. The pre-minced stuff is okay in a pinch, but fresh is always better.
• Rosemary: 1 tablespoon (15ml) , fresh, chopped.
• Thyme: 1 tablespoon (15ml) , fresh, chopped.
• Oregano: 1 teaspoon (5ml) , dried.
• Salt: ½ teaspoon (2.5ml)
• Black Pepper: ¼ teaspoon (1.25ml)
• Baby Potatoes: 1 lb (450g) , halved or quartered.
• Red Onion: 1 large , cut into wedges.
• Bell Peppers: 2 , any colour, seeded and chopped.
• Broccoli Florets: 1 lb (450g) .
• Carrots: 2 , peeled and chopped.
• Olive Oil: 2 tablespoons (30ml) (yes, more olive oil!)
• Salt: ½ teaspoon (2.5ml) (again!)
• Black Pepper: ¼ teaspoon (1.25ml) (last time!)
• Lemon: 1 , thinly sliced.

Seasoning Notes

Now, let's talk spice. these herbs make the chicken sing! rosemary and thyme are like best mates. they bring that classic "easy stuffed chicken breast" vibe.

Oregano adds depth. for healthy low carb dinners ideas, just keep an eye on the carbs in the veggies.

No fresh herbs? Honestly, 1 teaspoon of dried Italian seasoning mix works. Easy Stuffed Chicken Breast Recipes often use similar blends.

Equipment Needed

We are talking about bare minimum here.

• Large baking sheet (at least 12x17 inches). The bigger, the better. It's also the one pan that is going to save you from many dishes.
• Mixing bowl. For the marinade.
• Cutting board and knife.
• Small bowl (optional).

If you don't have a huge baking sheet, use two smaller ones. the key is not to overcrowd the veggies, otherwise, they will steam instead of roasting, and no one wants soggy veggies! this recipe can easily be converted into keto quiche .

It will be a hit at your next cook-off with your mates. enjoy this easy healthy dinner . you know what makes it funnier? sharing it with your best mates and showing your best cooking skills.

Alright, let's dive into making some easy healthy dinners , shall we? we're ditching the complicated stuff and going straight for flavour town with this one-pan lemon herb roasted chicken & rainbow veggies recipe.

Honestly, it's so simple, even i can't mess it up.

Prep Steps: Get Your Act Together (Mise en Place!)

First things first, mise en place , or "everything in its place." Sounds fancy, but it just means chopping all the veggies and mixing the marinade before you start.

• Essential chopping: Chop up your potatoes, onions, peppers, broccoli, and carrots. Trust me, doing this beforehand saves so much stress.
• Time-saving tip: Buy pre-cut veggies! It's more expensive, yeah, but sometimes my sanity is worth the extra quid.
• Safety reminder: Sharp knives are your friend, but only if you respect them. Keep those fingers out of the way.

Step-by-Step: From Zero to Hero in 45 Minutes

Right then, let's cook!

1. Chicken marinade magic: Mix 2 tablespoons of olive oil , 1 tablespoon of lemon juice , 2 minced garlic cloves , and herbs in a bowl. Toss in your chicken (1.5 lbs) and let it sit for at least 15 mins.
2. Veggies on deck: Preheat your oven to 400° F ( 200° C) . Toss your chopped veggies with 2 tablespoons of olive oil , salt, and pepper on a baking sheet. Spread them out evenly.
3. Roast those veggies: Roast the veggies for 15 minutes .
4. Chicken joins the party: Take out the pan. Arrange your marinated chicken amongst the veggies. Tuck lemon slices around the chicken and veggies.
5. Finish strong: Roast for another 25- 30 minutes , until the chicken reaches an internal temp of 165° F ( 74° C) . The juices should run clear when you poke it.
6. Rest and serve: Let it rest for 5 minutes before serving. Bosh!

Pro Tips: Level Up Your Roasting Game

• Don't overcrowd the pan! Seriously, give those veggies some space. Use two trays if you need to.
• Hot oven is key! A properly preheated oven ensures crispy edges and flavour.
• Marinade matters! Even 15 minutes makes a difference.

This is the perfect base for other easy healthy dinners . i bet some easy stuffed chicken breast recipes will be on the cards very soon.

This dish is miles better than a keto quiche . perfect with healthy low carb dinners , it's not hard to see why i'm getting stuffed chicken breasts on my plan.

I might just try to add something similar like stuffed chicken breast . it's a good place to start your low carb dinners .

I often look for chicken breast recipes healthy , and a keto pancakes is definitely on the plan.

So there you have it. A simple, delicious, and relatively healthy dinner that even I can't mess up. Go on, give it a go! I'm sure you'll love it, it's one of my fave easy healthy dinners!

Alright, let's chat about how to make this one-pan lemon herb chicken and veggies truly yours . this isn't just a recipe; it's a starting point for some seriously tasty and easy healthy dinners .

Honestly? this is one of my go-to's. it's way easier than ordering in, and feels good for you too.

Recipe Notes: Elevate Your Chicken Game

You know?, it's all about the little things that make a dish sing. Let's dive into the details!

Serving Suggestions: Making it Pretty (and Delicious)

Presentation matters, even on a tuesday! i like to arrange the chicken and veggies on a platter, drizzling any pan juices over the top.

A sprinkle of fresh parsley? chef's kiss! for sides, honestly, this is pretty much a meal in itself. but if you're feeling fancy, a light salad or some fluffy quinoa works wonders.

A crisp glass of sauvignon blanc? don't mind if i do. think bright flavours.

Storage Tips: No Food Waste Allowed!

Got leftovers? lucky you! store the chicken and veggies in an airtight container in the fridge for up to 3 days.

To reheat, just pop it back in the oven at 350° f ( 175° c) until warmed through. you can also microwave it, but it might get a little less crispy.

Freezing isn't ideal, as the veggies can get a bit mushy, but if you must , store in a freezer-safe bag for up to 2 months.

Variations: Making it Your Easy Healthy Dinner

This recipe is super versatile. wanna go low-carb? swap the potatoes for cauliflower for some healthy low carb dinners . or perhaps, feeling adventurous and want easy stuffed chicken breast recipes ?, try butterflying the chicken breasts and stuffing them with a spinach and feta mixture.

For the adventurous ones, there are some awesome variations for easy stuffed chicken breast . in autumn or winter, swap the bell peppers for butternut squash for a seasonal twist.

For those on keto, imagine tender stuffed chicken breast filled with cheese and veggies. honestly, the options are endless, even keto pancakes can work here if you want to go totally off-road.

This could turn into an amazing keto quiche or something even better!

Nutrition Basics: Feel-Good Food

This dish is packed with protein, vitamins, and fiber. chicken is a great source of lean protein, and the veggies provide essential nutrients.

It's relatively low in carbs, especially if you swap out the potatoes. think of it as a delicious way to nourish your body.

Speaking of healthy, this can easily be adapted to make chicken breast recipes healthy . it also has tons of possibilities as stuffed chicken breasts .

So there you have it! i hope these notes inspire you to get creative and make this recipe your own.

Cooking should be fun and never be a stress! now go forth and create some easy healthy dinners ! you got this!

Frequently Asked Questions

Can I make this One-Pan Lemon Herb Roasted Chicken & Veggies ahead of time?

You can prep components in advance, like marinating the chicken and chopping the vegetables. Store them separately in the fridge. Then, when you're ready for your easy healthy dinner, just assemble and roast! Think of it like your own "Ready Steady Cook" moment, but with less pressure.

What's the best way to store leftovers of this easy healthy dinners dish?

Store any leftover chicken and veggies in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can use the microwave, oven (at a low temperature), or even a skillet on the stovetop. Just make sure the chicken is heated through properly before you tuck in – nobody wants a repeat of that "Come Dine With Me" undercooked chicken incident!

Can I use different vegetables in this recipe? What are some good substitutions?

Absolutely! This recipe is very flexible. Feel free to use any vegetables you enjoy or have on hand. Good alternatives include asparagus, Brussels sprouts, sweet potatoes, or even green beans. Just adjust the cooking time as needed, bearing in mind that some veg cook quicker than others.

I don't have fresh herbs. Can I use dried herbs instead for this easy healthy dinners recipe?

Yes, you can definitely substitute dried herbs for fresh. A good rule of thumb is to use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs called for in the recipe. While fresh herbs pack a brighter punch, dried herbs will still deliver plenty of flavor – just make sure they're not ancient history lurking at the back of your spice rack!

How can I make sure the chicken is cooked through but still juicy?

The key is to use a meat thermometer! Insert it into the thickest part of the chicken thigh – it should read 165°F (74°C). Also, don't overcook the chicken, as that's a surefire way to dry it out. Letting it rest for a few minutes after roasting allows the juices to redistribute, resulting in a juicier, more flavorful bird.

Is this One-Pan Lemon Herb Roasted Chicken & Veggies actually healthy? What are the nutritional benefits?

You bet! This recipe is packed with lean protein from the chicken, vitamins and fiber from the vegetables, and healthy fats from the olive oil. Roasting is a great way to cook without adding extra fat, and the lemon and herbs add flavor without relying on excessive salt or sugar. It's the kind of dinner that would make Joe Wicks proud!

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