Speedy Salmon Sensations Highprotein Patties for a Healthy Dinner
Recipe Introduction
Ever find yourself staring into the fridge? Wondering what to make for a quick dinner ? Honestly, me too! But what if I told you the answer was staring back at you from your pantry? Let's dive into this Easy Healthy Salmon Patties Recipe seriously good and oh-so-simple!
Speedy Salmon Sensations: Why These Patties Rock!
These salmon patties are like the cool cousin of traditional fish cakes. They are packed with flavour and goodness. Think of these as your new go-to for a High Protein Dinner .
Ready in under 30 minutes, it’s a win-win.
A Bit About Our Heart Healthy Hero
The recipe is inspired by classic fish cakes but with a healthier spin. Salmon is great and brings Omega-3 Rich Recipes .
It’s dead easy. These patties are ready in 40 minutes. This recipe yields four patties. Perfect for two servings!
Why You'll Love This Salmon Patties Recipe
These patties are not just tasty; they are great for you. The Omega-3s in salmon are fab for heart health.
Make these for a quick weeknight meal. Seriously, what is not to love? Plus, these gluten-free Salmon Patties are versatile and adaptable.
Let's Talk Ingredients!
Here is what you will need. You'll need canned salmon, red onion, parsley, egg, lemon juice, almond flour, and a few seasonings.
This will create something truly special and satisfying. Now let's get cooking!
Ingredients & Equipment for the Best Easy Healthy Salmon Patties Recipe
Right, let's talk ingredients. Honestly, this Salmon Patties Recipe is so simple, it's almost embarrassing. It's a proper Quick Dinner winner.
A cracking High Protein Dinner . I can almost taste them already.
Main Ingredients to Make the Salmon Patties
12 oz (340g) canned wild Alaskan salmon, drained. Seriously, don’t skip the draining. Soggy patties? No thanks.
Quality matters, right? Look for salmon that's bright pink and smells fresh. Give it a sniff!
1/4 cup (30g) finely diced red onion. Adds a bit of zing!
1/4 cup (15g) finely chopped fresh parsley.
1 large egg, lightly beaten.
2 tablespoons (30ml) freshly squeezed lemon juice. Bottled stuff just isn't the same, you know?
1/4 cup (30g) almond flour. Or, use breadcrumbs. Whatever floats your boat. It makes this gluten-free Salmon Patties recipe.
1 tablespoon (15ml) olive oil.
1/2 teaspoon salt.
1/4 teaspoon black pepper.
Optional: A pinch of red pepper flakes for a little kick.
These salmon patties make for a yummy Omega-3 Rich Recipe .
Seasoning Notes for Flavourful Healthy Fish Cakes
Alright, the secret sauce, or, in this case, the secret spice blend! A bit of lemon zest goes a long way.
Adds that fresh, zingy vibe. The salt and pepper are obviously key, but don’t underestimate a tiny pinch of cayenne.
You know, just enough to make you sit up and take notice.
Don't have almond flour? Breadcrumbs work. Out of fresh parsley? Dried will do in a pinch, just use less.
Equipment Needed for your Easy Salmon Dinner Ideas
Okay, nothing fancy here, I promise. Just the basics for these Canned Salmon Recipes .
- A large mixing bowl.
- A fork. For flaking that salmon.
- Measuring cups and spoons.
- A non-stick frying pan. Trust me on this one!
- A spatula.
No non-stick pan? Use a regular pan with extra oil. Just keep an eye on things. These Heart Healthy salmon patties are so easy, you'll be making them every week.
Right, let's talk about this asy Healthy Salmon Patties Recipe . Honestly, I used to think fish cakes were just for fancy restaurants.
You know? But then I found out how dead easy they are to make. And this recipe? It's even easier! Plus, they're a proper High Protein Dinner , which is always a win in my book.
We’re going to whip up some Salmon Patties that are also Heart Healthy .
Cracking On: Making Salmon Patties Like a Pro
Prep: The Secret to Success
First things first, get your ingredients ready. Mise en place, as the fancy chefs say. Dice your red onion, chop your parsley, and drain that canned salmon .
Draining is key . Soggy patties? No, thank you! A little prep goes a long way. And always remember, keep it clean! Don't want any nasty surprises.
We need to have a Quick Dinner . These are also great Canned Salmon Recipes that are full of goodness and you could say even great Omega-3 Rich Recipes or for someone looking for Easy Salmon Dinner Ideas .
The Main Event: Cooking These Bad Boys
Alright, here's the breakdown. Healthy Fish Cakes are just a few steps away.
- Flake the drained salmon in a bowl. Get rid of any rogue bits!
- Chuck in the red onion, parsley, egg, lemon juice, almond flour, salt, and pepper.
- Mix it all gently. Don't overmix! We want some texture.
- Chill the mixture for at least 15 minutes . Trust me, it helps.
- Form the mixture into 4 patties .
- Heat olive oil in a pan over medium heat.
- Cook for 5- 6 minutes per side, until golden brown. Make sure the internal temperature reaches 145° F ( 63° C) .
- Serve them up!
Pro Tips and Tricks
Want to take your gluten-free Salmon Patties to the next level? I've got you covered.
- Don't overcrowd the pan. Cook in batches if needed.
- Avoid flipping them too early. Let them get a good sear first.
- make-ahead option: You can prep the mixture a day in advance and keep it in the fridge. Just form the patties and cook when you're ready.
- For extra flavor, add a dash of Worcestershire sauce. It's a game changer!
There you have it. These Easy Healthy Salmon Patties are not only simple to make but also packed with flavor and goodness.
So, ditch the takeaway and give these a go! You won't regret it, mate. Honestly, the flavour that you get from a good Salmon Patties Recipe and these methods makes them a winner for the whole family.
Recipe Notes for Speedy Salmon Sensations
Fancy serving up something special? These Easy Healthy Salmon Patties Recipe are a doddle to make. I promise, even if you're not a whizz in the kitchen, you'll nail this.
Honestly, they’re such a crowd pleaser! Plus, they’re packed with the good stuff.
Plating and Presentation Ideas for these Healthy Fish Cakes
Okay, so you've made these gorgeous Salmon Patties . Let's make 'em look fancy. I love popping them on a bed of rocket with a lemon wedge.
A little swirl of aioli never hurts either. You know? Makes it look like you've actually made an effort.
Serving Suggestions
These Salmon Patties are brilliant with a simple green salad. If you're feeling a bit posh, try some asparagus. A squeeze of lemon always brightens things up.
For drinks, a crisp white wine or even a refreshing iced tea is perfect.
Refrigeration Guidelines
Got leftovers? No worries! Pop those gluten-free Salmon Patties in an airtight container in the fridge. They'll be grand for up to 3 days.
Make sure they're properly cooled down before you stash them away.
Freezing Options (if applicable)
Fancy making a big batch? You can freeze these bad boys. Let them cool completely, then wrap them individually in cling film.
Chuck 'em in a freezer bag. They'll keep for about a month.
Reheating Instructions
To reheat, either microwave them until piping hot. Or, for a crispier finish, pop them in the oven at 350° F ( 175° C) until warmed through.
Microwaving is quicker, but the oven gives them a better texture.
Dietary Adaptations for this Heart Healthy Recipe
Want to make it veggie? Swap the salmon for canned chickpeas. Mash 'em up and use the same spices. Boom! Vegan patties.
Need it totally gluten-free? Just make sure your breadcrumbs are gluten-free. Easy peasy.
Seasonal Ingredient Swaps
In the summer, try adding some fresh dill or chives. In winter, a little bit of grated nutmeg adds a warm, cozy flavour.
Seasonal swaps are a brilliant way to keep this Salmon Patties Recipe interesting all year round.
Simplified Nutrition Information of Canned Salmon Recipes
Each Salmon Patty is packed with protein and omega-3 fatty acids . Think about it: a High Protein Dinner that's also Omega-3 Rich Recipes ? Winner winner, salmon dinner! Each patty is roughly 200-250 calories.
Key Health Benefits
Honestly, these are great for you. Salmon is amazing for your heart and brain. The Quick Dinner is also a good source of protein.
Great for building muscle and keeping you full. These also fall under Easy Salmon Dinner Ideas for busy weeknights!
Right then, go get those Asy Healthy Salmon Patties Recipe made. Honestly, they’re so easy, they almost cook themselves. You've got this! Enjoy!
Frequently Asked Questions
Help! My Easy Healthy Salmon Patties Recipe mixture is too wet. What do I do?
No worries, it happens! The key is to add a little more of your dry ingredient, like almond flour or breadcrumbs, a tablespoon at a time until the mixture reaches a consistency that holds its shape. Remember, you're aiming for something that's workable, not soup!
Also, double check that you've drained the canned salmon really well that's usually the culprit.
Can I use fresh salmon instead of canned salmon for this Easy Healthy Salmon Patties Recipe?
Absolutely! Fresh salmon is a lovely alternative. You'll want to cook the salmon first poaching or baking works well and then flake it before adding it to the other ingredients. Just be sure to remove any skin and bones.
Bear in mind it may alter the flavour profile slightly, but it's a great way to use up leftover cooked salmon, too!
How long do Easy Healthy Salmon Patties last in the fridge?
Properly stored, cooked salmon patties will keep in the refrigerator for 3-4 days. Make sure they are cooled completely before placing them in an airtight container. They're great for meal prepping you can enjoy them cold in a salad, reheated for a quick lunch, or even crumbled into pasta.
Just be mindful of the use-by date on your salmon, especially if you're using leftovers.
Can I freeze the salmon patties?
Yes, you can! To freeze, place the cooked and cooled salmon patties on a baking sheet lined with parchment paper and freeze them individually. Once frozen solid, transfer them to a freezer safe bag or container. This prevents them from sticking together. They can be stored in the freezer for up to 2-3 months.
Reheat in the oven, skillet, or even microwave.
I'm on a low-carb diet. Can I make substitutions to keep these Easy Healthy Salmon Patties Recipe keto friendly?
Definitely! This recipe is already quite keto friendly, especially if you use almond flour. Just ensure that if you are using breadcrumbs, that you opt for almond flour in it's place instead. Also, double check any sauces or condiments you serve them with for hidden sugars.
A simple dollop of plain Greek yogurt is a fantastic, low-carb alternative to tartar sauce.
Speedy Salmon Sensations Highprotein Patties For
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 225 |
|---|---|
| Fat | 12.5g |
| Fiber | 6g |
