Lemongarlic Shrimp Scampi with Zucchini Noodles

Lemon Garlic Shrimp Scampi A Healthy Shrimp Dinner Dream

By Sally ThompsonJuly 20, 2025

Table of Contents

Recipe Introduction

Quick Hook

Ever get that hankering for something scrummy, but also feel guilty about eating junk? This healthy shrimp dinner is a game changer. Honestly, it’s got that zing that makes your taste buds sing!

Brief Overview

Shrimp scampi is normally Italian American comfort food. This recipe uses zucchini noodles! It makes it lighter. This Shrimp Scampi Zucchini Noodles Recipe only takes 25 minutes. It serves four people.

Main Benefits

This Health Dinner is packed with protein and good fats. Perfect for a quick weeknight meal or even a fancy dinner party.

This particular recipe is easy to make and good for you.

Shrimp Scampi Zucchini Noodles: Hello Deliciousness!

Ok, so, let's be real. I'm obsessed with Shrimp Recipes Easy . This recipe for Lemon Garlic Shrimp Scampi with Zucchini Noodles is a winner.

It’s dead simple and full of flavour. Plus, it’s pretty darn good for you too!. This Healthy Shrimp Scampi Recipe is everything.

Think sunshine-y lemon, garlicky goodness and juicy prawns. All served on a bed of zucchini noodles. Can you hear the angels sing too?.

Why Zucchini Noodles?

So, why swap pasta for zucchini, you ask? Well, for one, it slashes the carbs. We're talking Low Carb Shrimp Dinner Ideas here.

Secondly, it adds a lovely freshness. Zucchini is also full of nutrients. What is there to not love?. This is a great way to sneak in your greens.

Shrimp And Broccoli is good but this shrimp and zucchini is also a great choice!

The Star Ingredients

Obviously, shrimp is the star. You'll need 1.5 lbs. Look for large shrimp that are peeled and deveined.

Then there's the garlic! Four cloves of minced garlic. Don't skimp on that.

A quarter cup of lemon juice adds the perfect tang. Freshly squeezed is always best. Trust me on this one! Let's not forget the olive oil, red pepper flakes and other key ingredients.

Ingredients & Equipment: Let's Get This Show on the Road!

Right, let's talk about what you'll need for this cracking healthy shrimp dinner . We're making Lemon Garlic Shrimp Recipe with Shrimp Scampi Zucchini Noodles Recipe , so keep that in mind.

It's proper easy, I promise! You will be enjoying this Healthy Shrimp Scampi Recipe !

Main Ingredients: The Stars of the Show

Here's what you need to whip up this quick shrimp dinner recipes for 4 people:

1.5 lbs (680g) large shrimp, peeled and deveined. Fresh is best, innit? Look for plump, firm shrimp with a mild smell. Avoid anything fishy.
2 tbsp (30ml) olive oil. Extra virgin if you're feeling fancy!
4 cloves garlic, minced. The more the merrier, I say!
1/4 tsp red pepper flakes (or more, to taste). Adds a nice kick!
1/4 cup (59ml) dry white wine (optional, but lovely). A cheap Pinot Grigio will do the trick.
1/4 cup (59ml) chicken broth. Low sodium is your friend.
1/4 cup (59ml) lemon juice, freshly squeezed. Seriously, fresh is key!
2 tbsp (28g) unsalted butter. Makes the sauce nice and rich.
Salt and freshly ground black pepper, to taste. Obvs.
4 medium zucchini, spiralized into noodles. Or buy them pre-spiralized. I won't judge.
1/4 cup fresh parsley, chopped. For a pop of colour and freshness.
Lemon wedges, for serving. A must!
Grated Parmesan cheese, for serving (optional). If you're feeling naughty.

These ingredients will make an amazing easy shrimp dinner healthy , and the shrimp will be prepared on the method, so have patience.

Seasoning Notes: Spicing Things Up

Garlic and red pepper flakes are a match made in heaven. It’s the base for the ultimate shrimp recipes for dinner .

The white wine (if you use it) adds a lovely depth of flavor. Lemon juice brightens everything up. I once forgot the red pepper flakes and Honestly, the dish was missing something! Feel free to add a pinch of cayenne pepper for extra heat.

Shrimp and broccoli are a lovely addition also.

Equipment Needed: Keep It Simple

You don't need a lot of fancy gadgets. Just the basics:

Large skillet or sauté pan. A non-stick one is ideal.
Spiralizer (for the zucchini noodles). A vegetable peeler or mandoline can work if you don't have one.
Lemon juicer (optional, but helpful). Squeezing lemons by hand can be a pain.

And that's it! You are now ready to embark on this delicious low carb shrimp dinner ideas adventure!

Get Your Scampi On: Healthy Shrimp Dinner Made Easy

Alright, buckle up buttercups! We're diving headfirst into a lemon garlic shrimp recipe that's so easy, even I can't mess it up.

Honestly, if you're looking for quick shrimp dinner recipes or maybe some low carb shrimp dinner ideas , you've hit the jackpot.

We're talking Shrimp Scampi with Zucchini Noodles a lighter, brighter take on the classic. I swear, you'll be chowing down on a healthy shrimp dinner in less than 30.

This healthy shrimp scampi recipe is not only delicious, but it's also a great health dinner choice, swapping out heavy pasta for zucchini noodles.

And trust me, this dish is so flavourful you won't even notice the difference.

Prep Steps: Your Mise en Place Mission

First things first, let's get organized. This is the mise en place , darling!

Peel and devein 1.5 lbs of shrimp. Nobody wants gritty shrimp, you know? Pat them dry with paper towels. Trust me, this will help them get a gorgeous sear.
Mince 4 cloves of garlic. I always use more garlic than the recipe calls for. Just a personal preference!
Spiralize 4 medium zucchinis into noodles. If you don't have a spiralizer, julienning with a peeler works too.
Squeeze 1/4 cup of fresh lemon juice. Fresh is always best.

Time Saver Tip: Buy pre-peeled and deveined shrimp! Seriously, who has time?

Shrimp Scampi Zucchini Noodles Recipe: step-by-step

Right, let's get cooking!

Season the shrimp with salt and pepper.
Sauté garlic and 1/4 tsp red pepper flakes in 2 tbsp olive oil over medium heat for about 30 seconds. Don't burn the garlic.
If using, deglaze the pan with 1/4 cup dry white wine and let it reduce.
Add 1/4 cup chicken broth and 1/4 cup lemon juice to the pan.
Cook the shrimp for 2- 3 minutes per side , until pink and opaque. Remember, don’t overcook them or they will be rubbery!
Remove the shrimp and stir in 2 tbsp butter until melted into the sauce.
Sauté the zucchini noodles for 2- 3 minutes , until tender crisp. Do not overcook!
Add the shrimp back to the pan, toss with 1/4 cup chopped parsley, and serve immediately. A simple shrimp and broccoli side would be delicious too!

Pro Tips: Secrets to Shrimp Scampi Nirvana

Don't overcook the shrimp! This is the cardinal sin of scampi.
Use fresh lemon juice. The bottled stuff just doesn't cut it.
A splash of white wine really elevates the sauce, but chicken broth works fine if you're teetotaling.

Honestly, this easy shrimp dinner healthy recipe is a game changer. Enjoy! You got this.

Recipe Notes for Your Shrimp Scampi Zucchini Noodles Recipe

Right, let's have a proper chat about this healthy shrimp dinner , shall we? Honestly, this Shrimp Scampi Zucchini Noodles Recipe is so straightforward, but a few extra tips can really elevate it.

I've made this so many times I can do it in my sleep!

How To Serve This Easy Shrimp Dinner Healthy ?

Okay, so presentation. Think about it, food always tastes better when it looks good, you know? For plating, twirl those shrimp and broccoli zucchini noodles into a nice nest.

Then, nestle the lemon garlic shrimp recipe on top. Garnish with fresh parsley and a lemon wedge. A side of crusty bread? Essential for soaking up all that gorgeous sauce.

Alternatively, a fresh side salad will be an amazing accompaniment.

A crisp glass of white wine is the perfect match. Something like a Sauvignon Blanc would be lush. If you are after something alcohol free, sparkling water with a lemon slice works a treat.

Super Simple Storage Tips For This Healthy Shrimp Scampi Recipe

Got leftovers? Lucky you! For refrigeration, pop the Shrimp Scampi Zucchini Noodles Recipe into an airtight container and it'll be good for up to 3 days.

Reheating is easy peasy. Just microwave it for a couple of minutes or gently heat it in a pan on the hob.

I wouldn't recommend freezing this though, as the zucchini noodles can get a bit soggy.

Playing Around With Your Quick Shrimp Dinner Recipes

Fancy mixing it up a bit? Of course you do! For a Low Carb Shrimp Dinner Ideas , you could swap the zucchini noodles for spaghetti squash.

If you're dairy-free, just ditch the butter or use a dairy-free alternative.

If you want to make it spicy, add a pinch of cayenne pepper. You could also use sweet potato noodles instead of the zucchini.

You can't go wrong! I also make some other shrimp recipes for dinner and it always has a different twist.

Nutrition Nuggets For This Health Dinner

Okay, let's talk about the good stuff. This healthy shrimp dinner is packed with protein from the shrimp. It also has vitamins from the zucchini and it is relatively low in calories.

It is also low carb and good if you are trying to cut out carbs.

Remember, these values are approximate and can vary depending on portion sizes. In a nutshell, that’s your lot! You’re now fully equipped to whip up the best Healthy Shrimp Scampi Recipe .

Enjoy and let me know how it goes!

Frequently Asked Questions

Is this healthy shrimp dinner actually healthy? I'm watching my weight!

Absolutely! This Shrimp Scampi with Zucchini Noodles is a fantastic choice if you're being health conscious. By swapping out traditional pasta for zucchini noodles, we've drastically reduced the carb count while maintaining all the delicious flavor.

It's packed with protein from the shrimp and uses healthy fats like olive oil, making it a guilt free pleasure. It's lighter than your average takeaway, that's for sure!

Can I make this Shrimp Scampi with Zucchini Noodles ahead of time?

While this healthy shrimp dinner is best served fresh, you can certainly prep some of the components ahead of time. You can peel and devein the shrimp, mince the garlic, juice the lemon, and spiralize the zucchini noodles a day in advance. Store each component separately in the fridge.

When you're ready to cook, simply follow the recipe it'll come together in a flash!

I don't have a spiralizer. What can I use instead of zucchini noodles for this shrimp scampi?

No spiralizer? No worries, mate! You can use a vegetable peeler to create zucchini ribbons, which work beautifully. Spaghetti squash or even shirataki noodles are great low-carb alternatives as well.

And if you're not strictly adhering to a low-carb diet, regular spaghetti or linguine will also be delicious just like your classic shrimp scampi.

How do I prevent the shrimp from becoming rubbery? I always seem to overcook it!

Ah, the dreaded rubbery shrimp! The key is to avoid overcooking. Shrimp cooks very quickly, usually just 2-3 minutes per side, until it turns pink and opaque. Remove it from the heat as soon as it's cooked through.

Also, make sure you pat the shrimp dry with paper towels before cooking; this helps it sear nicely and prevents steaming.

I'm not a fan of white wine in cooking. Can I substitute it in this healthy shrimp dinner recipe?

Absolutely! If you don't want to use white wine, you can easily substitute it with chicken broth. A splash of apple cider vinegar can also add a similar acidity and depth of flavour. The wine just adds a little bit of sophistication but it will be just as yummy without.

How long can I store leftovers of this Shrimp Scampi with Zucchini Noodles?

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Keep in mind that the zucchini noodles might release some moisture, so the sauce may become a bit watery. When reheating, do so gently over low heat on the stovetop to avoid overcooking the shrimp.

A quick zap in the microwave will also do the trick!