Creamy Pumpkin & Sage Risotto

Looking for easy pumpkin recipes? My Creamy Pumpkin & Sage Risotto is autumn on a plate! Fresh pumpkin, creamy rice, and sage – total comfort. Get the recipe!

June 6, 2025
By Sally Thompson.
Updated June 5, 2025

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Right then, let's dive into pumpkin recipes ! honestly, have you ever wondered what to do with a whole pumpkin besides carving a spooky face? this creamy pumpkin & sage risotto is the answer.

It's proper lush, trust me.

A Spoonful of Autumn Magic: Your Next Favourite Fall Curry

This risotto isn't just about using up pumpkins; it's a dish with roots (pun intended!) in northern italian cuisine. think of it as a fall curry , but with a creamy, cheesy twist.

It's not a super tricky dish, but it does need a bit of tlc. budget about an hour, maybe a bit more, and you'll have enough to feed four hungry souls.

Creamy Pumpkin & Sage Risotto Recipe Card

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Preparation time:25 Mins

Cooking time:45 Mins

Servings:4 servings

Ingredients:

• 1 (2-3 pound) sugar pumpkin, halved, seeded
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 6 cups chicken broth, low sodium
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 cloves garlic, minced
• 1 1/2 cups Arborio rice
• 1/2 cup dry white wine
• 1 cup roasted pumpkin puree
• 1/4 cup grated Parmesan cheese, plus more for serving
• 1/4 cup chopped fresh sage leaves
• 2 tablespoons butter, unsalted
• Salt and pepper to taste

Instructions:

• Preheat oven to 400°F (200°C). Toss pumpkin halves with olive oil, salt, and pepper. Roast cut-side down for 30-40 minutes, or until fork-tender. Let cool slightly, then scoop out the flesh and puree in a food processor or with an immersion blender. Reserve 1 cup for the risotto.
• In a separate saucepan, heat the chicken broth over low heat. Keep warm throughout the cooking process.
• In the large pot, heat olive oil over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds.
• Add Arborio rice to the pot and cook, stirring constantly, for 2-3 minutes, until the edges of the rice become translucent.
• Pour in the white wine and cook, stirring, until the wine is absorbed by the rice, about 2 minutes.
• Add 1 cup of warm broth to the rice and cook, stirring constantly, until the broth is almost completely absorbed. Repeat this process, adding 1 cup of broth at a time, until the rice is creamy and al dente (slightly firm to the bite), about 20-25 minutes.
• Stir in the reserved pumpkin puree, Parmesan cheese, and sage. Cook for another 2-3 minutes, until heated through.
• Stir in the butter to add richness and a glossy finish.
• Season with salt and pepper to taste. Serve immediately, garnished with additional Parmesan cheese.

Why You Need This Risotto In Your Life Right Now

It's got a good dose of vitamin a. honestly, it's like sunshine on a plate. i reckon it would be a hit at any autumn dinner party, or even a nice treat on a chilly tuesday night when you're feeling a bit down.

This squash curry recipe , well, it's special because it takes something really simple, like fresh pumpkin puree recipes , and turns it into pure comfort.

Now, you'll need some bits and bobs.

Alright, let's get down to brass tacks. We're whipping up some pumpkin recipes , particularly a scrummy Pumpkin & Sage Risotto! It's Autumn personified, trust me.

Ingredients & Equipment: Let's Get Sorted!

Think of this as your pre-flight checklist. No one wants a culinary disaster, yeah?

Main Ingredients: The Stars of the Show

Listen, quality matters. Especially with fresh pumpkin puree recipes . If your pumpkin tastes pants, your risotto will too.

• Sugar Pumpkin: 1 (2-3 pound) / (1kg - 1.5kg). Look for one that feels heavy for its size. A dull, matte finish is ideal.
• Chicken Broth: 6 cups / (1.4 liters). Low sodium is the key to controlling the overall saltiness.
• Arborio Rice: 1 1/2 cups / (300g). Don't skimp on this! It's what makes the risotto creamy.
• Roasted Pumpkin Puree: 1 cup / (240g). This is from the roasted pumpkin. Don’t bin it!
• Parmesan Cheese: 1/4 cup grated / (25g), plus more for serving. Real Parmesan, not that powdery stuff!
• Fresh Sage Leaves: 1/4 cup chopped / (approximately 15g). Fresh is essential. Dried just won't cut it.
• Olive Oil: 2 tablespoons (30 ml) and 1 tablespoon (15 ml). For roasting and risotto base.
• Yellow Onion: 1 medium, finely chopped - Use Fresh!
• Garlic: 2 cloves, minced - Fresh and don't burn it!
• Dry White Wine: 1/2 cup (120 ml). Pinot Grigio will do just fine. Adds depth.
• Butter: 2 tablespoons, unsalted / (30g). For that final glossy touch.

If you are looking at this for Fall curry recipes , I would point you at experimenting with adding a teaspoon of Garam Masala, or a half teaspoon of cayenne pepper!

Seasoning Notes: Bang On Flavour

This is where the magic happens. Don't be shy!

• Sage & Parmesan: The classic combo. Earthy and salty.
• Salt & Pepper: To taste. Season like you mean it!
• Wine Alternative: If you're teetotal, a splash of apple cider vinegar works, but add it slowly!
• Enhancers: A pinch of nutmeg can elevate things but be careful not to overdo it!

Honestly, you could make this dairy free curry compatible, just by swapping the butter for olive oil and leaving out the parmesan!

Equipment Needed: Simple is Best

Don’t need fancy kit for this, thank goodness!

• Large Baking Sheet: For roasting that pumpkin.
• Heavy-Bottomed Pot/Dutch Oven: Essential for even cooking.
• Ladle: For adding broth like a pro.
• Food Processor/Immersion Blender: For the fresh pumpkin puree recipes . A potato masher is a second best if you want rustic.

Common Household Alternatives

No Dutch oven? A large saucepan will work, but keep a close eye. No Parmesan grater? Fine! A sharp knife and some elbow grease will do.

So, there you have it. The kit and caboodle for a cracking pumpkin risotto. Now, go forth and cook! Autumn recipes gluten free and all!

I hope this helps you to better prepare your fall curry, remember that this squash curry recipe can be adapted to your preference, don't be shy to experiment with this meal with pumpkin .

Okay, let's dive into the nitty-gritty of this amazing creamy pumpkin & sage risotto . honestly, this isn't your nan's pumpkin pie filling, alright? this is proper posh nosh, perfect for showing off to your mates or just treating yourself on a blustery autumn recipes gluten free evening.

Cooking Method: Risotto Magic

Risotto, you see, isn't just chucking rice in water and hoping for the best. it’s a labor of love, proper mindful cooking.

But don’t stress, i'll walk you through it. think of it as therapy... with tasty results. many squash curry recipe use similar slow cook methods.

Prep Like a Pro

• Essential Mise en Place: Get everything ready! Chop the onion, mince the garlic, measure out the rice (Arborio, mind you!), and have your warm broth ready to go. Fresh sage, don't forget!
• Time-Saving Organization Tips: Roast that pumpkin ahead of time! You can roast it the day before. Prep the fresh pumpkin puree recipes too.
• Safety Reminder: Watch those fingers when chopping the pumpkin. It's a tough blighter. Seriously, take care.

Risotto, Step by Blooming Step

1. Roast Pumpkin: Preheat oven to 400° F ( 200° C) . Toss the pumpkin halves with oil, salt, and pepper, then roast them cut-side down for about 30- 40 minutes , until they're fork-tender. Don't skimp on this step.
2. Warm the Broth: Keep that chicken broth simmering gently in a separate pan. This is key!
3. Sauté Aromatics: In a big pot, soften the onion in olive oil for about 5 minutes , then add the garlic and cook 'til fragrant.
4. Toast the Rice: Chuck in the Arborio rice and stir constantly for 2- 3 minutes , until the edges go a bit see-through. That’s what you need.
5. Deglaze with Wine: Pour in the white wine and stir until it’s absorbed. Makes the kitchen smell divine, doesn't it? I find it's important to deglaze at this stage for the perfect fall curry recipes
6. Add Broth Gradually: Ladle in the warm broth, one cup at a time, stirring continuously. Only add more broth when the previous cup is almost absorbed. This is where the magic happens. It will take about 20- 25 minutes , until the rice is creamy.
7. Stir in Pumpkin & Cheese: Mix in the pumpkin puree, Parmesan, and sage. Cook for another 2- 3 minutes until everything is heated through.
8. Finish with Butter: Stir in butter to give it that extra lushness. Season to taste.

Pro Tips for Risotto Royalty

• Expert Technique: Don't rinse the rice! You need that starch for the creamy texture.
• Common Mistakes: Don’t rush the broth. It takes time. Stirring is key. You can't leave the dish unattended.
• Make-Ahead Options: While you can’t really make the whole risotto ahead, you can roast the pumpkin a day or two in advance. It's great for batch cooking and some gluten free meals with pumpkin

Right, let's get down to the nitty-gritty with some essential Recipe Notes for your Creamy Pumpkin & Sage Risotto. Honestly, these are the bits that can make or break a dish, you know? So pay attention, yeah?

Plating Perfection & Pairings

Think presentation, darling! this isn't just about chucking it in a bowl. for a fancy do, swirl the risotto artfully.

Sprinkle with extra parmesan. a sprig of sage adds a pop of colour, innit? for sides, a simple green salad cuts through the richness.

As for drinks, a crisp sauvignon blanc or even sparkling apple cider works a treat.

Storage Superpowers

Got leftovers? lucky you! this risotto keeps well in the fridge for up to 3 days. pop it in an airtight container.

Reheating is easy peasy. a splash of broth while warming it up keeps it creamy. freezing? not really recommended, tbh.

The texture can get a bit wonky. but, if you must, use a freezer-safe container and thaw overnight.

Remixing the Risotto

Fancy a twist? for a gluten free version, obviously ensure your broth is gluten-free! going dairy free ? no worries! use nutritional yeast instead of parmesan.

Olive oil replaces the butter. to adapt with autumn recipes , think about squash curry recipe inspired spices. a little pinch of curry powder could add warmth! you could also lean into a fall curry .

The world is your oyster, or... pumpkin !

Nutrition Nuggets

Okay, let's keep it simple. this risotto is packed with carbs for energy. pumpkin's got vitamin a , great for your eyes.

Parmesan gives you calcium for strong bones. but remember, portion control, yeah? it's delicious, but everything in moderation. this dish can easily be included in meals with pumpkin .

So there you have it! a few little pointers to make your pumpkin recipes journey even smoother. don't be afraid to experiment, yeah? cooking with pumpkin should be fun! now go on, get cooking, and remember to embrace those autumn recipes and all the delightful fall curry recipes you can create.

You've got this! i hope you end up creating some fresh pumpkin puree recipes and recipes with fresh pumpkin this autumn.

I’m absolutely certain you'll smash it!.