Hearty Ground Turkey Vegetable Soup
Recipe Introduction
Quick Hook
Fancy a bowl of something warm and comforting? My recipe for soup with ground turkey is exactly what you need.
It is a quick and easy way to make a delicious ground turkey soup .
Brief Overview
This ground turkey soup recipe is a twist on a classic. This flavourful bowl comes together in under an hour. It feeds six hungry bellies.
Main Benefits
This healthy ground turkey soup is packed with veggies and protein. It is perfect for a quick weeknight dinner. Plus, the touch of Worcestershire adds an umami punch you won't believe.
Hearty Ground Turkey and Vegetable Soup
Oh my gosh, this ground turkey vegetable soup is seriously the best. It is one of my favourite easy soup recipes . It's like a warm hug in a bowl!
This hearty soup recipe originated with my grandma, who always knew how to make us feel loved.
It is loaded with vegetables and a sneaky bit of Worcestershire, which adds a delicious depth to it. Honestly, the Worcestershire sauce in soup really makes this dish sing.
This recipe uses ground turkey. But you can always try using ground chicken.
The Star Ingredients
To make this flavour bomb happen, you'll need some key players:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 medium yellow onion
- 2 carrots
- 2 celery stalks
- 2 cloves garlic
- 8 cups chicken broth
- 1 (14.5 ounce) can diced tomatoes
- 1 cup frozen corn
- 1 cup frozen green beans
- 1 teaspoon dried Italian seasoning
- ½ teaspoon Worcestershire sauce
- Salt and pepper
- Fresh parsley
This recipe is a fantastic jumping off point! You can adapt it to your tastes. Don't be scared to try it and make it your own.
Ingredients & Equipment
Right then, let's talk ingredients! To make this ground turkey soup recipe shine, we need a few key players. Don't worry, nothing too fancy.
This is about easy, hearty soup recipes , remember?
Main Ingredients
- 1 tablespoon (15 ml) olive oil
- 1 pound (450g) ground turkey . Get good quality stuff for best flavour.
- 1 medium yellow onion, chopped.
- 2 carrots, peeled and chopped.
- 2 celery stalks, chopped.
- 2 cloves garlic, minced.
- 8 cups (approx. 1.9 liters) chicken broth. Low sodium is good.
- 1 (14.5 ounce) can (approx. 411g) diced tomatoes, undrained.
- 1 cup (approx. 150g) frozen corn.
- 1 cup (approx. 150g) frozen green beans.
- 1 teaspoon (5 ml) dried Italian seasoning.
- ½ teaspoon (2.5 ml) Worcestershire sauce .
- Salt and pepper to taste.
- Fresh parsley for garnish.
Honestly, getting good ground turkey is key. Look for a nice pink colour, not grey! And don't be shy with the salt and pepper at the end!
Seasoning Notes
This is where we get a little cheeky. Italian seasoning is a must. It's that classic Italian ground turkey soup flavour.
A touch of Worcestershire sauce in soup adds a deep umami thing. I love it! Quick sub? Try a splash of soy sauce.
I love easy substitutions. You know I do! This way the recipe is perfect to create easy soup recipes on the fly!.
Equipment Needed
Keep it simple.
- Large pot or Dutch oven.
- Cutting board.
- Chef's knife.
- Garlic press is optional.
Honestly, I’ve made this turkey soup in a stock pot and a frying pan before now so that's totally fine.
This healthy ground turkey soup will be delicious when it's done, even with minimum kitchenware. Now, are you ready to cook this amazing ground turkey vegetable soup ? The next chapter, we will learn how to prepare ground turkey recipes that makes you feel warm inside.
Oh my gosh! So exciting! Also, don't be scared to experiment with ground turkey soup with noodles .
Cooking Up a Storm: The Ground Turkey Soup Edition
Alright, listen up! I'm about to let you in on a secret. It's my go-to ground turkey soup recipe . This ain't your average turkey soup .
Think flavour explosion! I’m serious, it has that 'oomph' you never knew it needed. We’re talking a hearty soup recipe that tastes divine.
It all starts with a little something called Worcestershire sauce in soup.
Honestly, I’ve messed up soups before. We’ve all been there, right? But this ground turkey vegetable soup ? Nailed it every time.
So, grab your apron, and let's get cooking! And let’s make this a tasty healthy ground turkey soup that is also tasty!
Prep Like a Boss
Before we fire up the hob, let's get organised. It's all about mise en place , mate. Chop your veg.
Measure out the spices. Got it? Good. This saves you from running around like a headless chicken later.
Plus, a little heads-up: watch those fingers when chopping. Honestly, I’ve had a few close calls. This ground turkey soup is great for a starter when you are planning a nice meal with the family, so make it quick!
Ground Turkey Time: step-by-step to Yum
- Heat 1 tablespoon of olive oil. Medium heat is the key. Sauté 1 chopped onion , 2 chopped carrots , and 2 chopped celery stalks for 5- 7 minutes . Softened, not burnt.
- Add 450g ground turkey . Break it up. Brown it nicely. Nobody wants pale turkey! Drain any fat.
- Stir in 2 minced garlic cloves . Cook for 30 seconds . Smells amazing, doesn't it?
- Pour in 1.9 liters chicken broth and 411g diced tomatoes . Add 5 ml Italian seasoning and 2.5 ml Worcestershire sauce . The secret weapon!
- Toss in 150g frozen corn and 150g green beans .
- Simmer for 15- 20 minutes . Until those veggies are tender.
- Season with salt and pepper. Taste as you go!
- Serve hot. Garnish with parsley. You are a rockstar!
Pro-Level Soup Skills
Here’s the deal. Browning that turkey? Crucial. It's like giving the italian ground turkey soup flavour a big hug. Don't rush it!
I once skipped the browning. Massive fail! The soup tasted blah, and it was one of the easy soup recipes I had made.
make-ahead option? Absolutely! This soup with ground turkey tastes even better the next day. I usually make a huge batch and it keeps me happy for days.
Plus, you can have the ground turkey soup with noodles and that’s even better!
Recipe Notes That'll Make You Say "Mmm!"
So, you're about to dive into this ground turkey soup recipe . Sweet! Before you do, let’s chat about some stuff that’ll make it even better.
Honestly, this hearty soup recipes is super forgiving, but a few tweaks can really elevate it.
Plating Like a Pro (Even If You're Not)
Presentation matters, even when you're scoffing ground turkey vegetable soup on the sofa in your jammies. A swirl of cream, a sprinkle of fresh parsley.
.. BAM! Instant restaurant vibes. Think about serving this turkey soup with a hunk of crusty bread. Dipping is essential, you know? Or maybe try a grilled cheese on the side.
Comfort food heaven. Some love pairing it with a crisp glass of white wine, but honestly? I'm happy with a cuppa.
Super Storage Secrets
Got leftovers? Lucky you! This healthy ground turkey soup tastes even better the next day. Just pop it in an airtight container.
It will last in the fridge for 3-4 days . Freezing is also an option. It will last in the freezer for 2-3 months .
Let it cool completely before freezing. When you want to reheat it, just thaw overnight in the fridge. Then, gently simmer it on the hob.
You can microwave it too, but the hob is best.
Remix Your Soup
Feeling adventurous? Swap out the green beans for peas. Use sweet potatoes instead of carrots. Wanna make it extra Italian? Add a dollop of pesto.
For a lighter version, cut back on the turkey and load up on the veg. And for a more italian ground turkey soup , add more italian spices!.
For those watching their carbs, skip the ground turkey soup with noodles , and add extra vegetables. Honestly, this easy soup recipes recipe is just a starting point.
Make it your own!
Nutrition Nuggets
One serving of this ground turkey soup with ground turkey packs a protein punch, thanks to the ground turkey. It's also full of vitamins from all those lovely vegetables.
Keep in mind that these are just estimates.
I used a touch of worcestershire sauce in soup to give it a deep flavor.
Don't be afraid to experiment with this ground turkey recipes . Each little adjustment, even those that you think you went wrong with, is an experience to enrich your recipe.
So, go on. Get cooking, and let me know what you think!
Frequently Asked Questions
Can I freeze leftover soup with ground turkey? I'm a bit of a batch cooking enthusiast!
Absolutely! This soup freezes beautifully. Let it cool completely, then transfer it to airtight containers or freezer bags. It'll keep in the freezer for up to 2-3 months. When you're ready to enjoy, thaw it overnight in the fridge and reheat on the stovetop or in the microwave.
What's the best way to prevent my ground turkey from clumping in the soup? It always seems to go a bit wrong for me!
The key is to break the ground turkey up really well as it's browning. Use a spatula or spoon to crumble it into small pieces. Don't overcrowd the pan; if you have a lot of turkey, brown it in batches to ensure even cooking and prevent sticking. Draining off excess fat also helps prevent clumping.
I'm watching my sodium intake. Any tips for making this soup with ground turkey healthier?
Definitely! Choose low-sodium chicken broth that's where a lot of the sodium hides. You can also add more fresh herbs and spices, like garlic powder or onion powder, to boost the flavor without adding salt. Taste as you go and add salt sparingly; you might find you don't need much at all.
It also is advisable to use ground turkey with a lower fat percentage.
Can I add pasta or rice to this ground turkey soup to make it more filling? Like a proper belly warmer?
You bet! If you'd like to add pasta, smaller shapes like ditalini or elbow macaroni work well. Add it to the soup during the last 10-15 minutes of cooking, or until the pasta is cooked through. If you're using rice, about 1/2 cup of cooked rice per serving stirred in at the end makes for a hearty meal.
Just remember, both pasta and rice will absorb broth, so you might need to add a bit more liquid.
What vegetables work best in this soup with ground turkey? I need some inspiration!
The beauty of soup is that you can customize it! Classic choices like carrots, celery, and onions are always a good start. But feel free to add other veggies like zucchini, bell peppers (any color!), spinach, kale, or even potatoes.
Hearty root vegetables such as parsnips or sweet potatoes can also add a nice sweetness and depth of flavour think of it as your own personal vegetable patch in a bowl.
My kids are fussy eaters! Any sneaky ways to get them to eat this soup with ground turkey and actually enjoy it?
Ah, the eternal parent struggle! Try finely dicing the vegetables so they're less noticeable. You could also blend a portion of the soup after cooking to create a smoother texture that's less intimidating.
A dollop of sour cream or shredded cheese on top can also make it more appealing, and who can resist a side of crusty bread for dipping? Maybe even call it "Turkey Power Soup" branding is everything!
Hearty Ground Turkey Vegetable Soup
Ingredients:
Instructions:
Nutrition Facts:
| Calories | 250 calories |
|---|---|
| Fat | 10g |
| Fiber | 3g |
