Berry Bliss Overnight Oats
Looking for easy make ahead breakfast ideas? These Berry Bliss Overnight Oats are a simple, delicious lifesaver! Prep in 5 mins, grab & go! Get the recipe now. ... Healthy - Fresh
Recipe Introduction: Berry Bliss Overnight Oats
Quick Hook
Ever find yourself rushing in the morning? honestly, i do, too. that's why i love make ahead breakfast ideas , especially this berry bliss overnight oats recipe.
It's bursting with berry flavor and dead easy.
Brief Overview
Originating from simple scandinavian breakfasts, overnight oats are a no-cook wonder. this recipe is super easy. it takes only 5 minutes to prep and chills overnight.
One serving is just the right amount to kickstart your day.
Main Benefits
This recipe is full of goodness! berries are packed with antioxidants. it's the perfect healthy breakfast meal prep option for busy folks.
What makes this recipe special? it's like having dessert for breakfast without the guilt.
Craving a Speedy Morning?
These Berry Bliss Overnight Oats are a dream come true. This recipe helps you create the perfect grab and go breakfast recipes .
It's one of my favourite easy make ahead breakfasts . They are especially good if I want a quick breakfast ideas for work , or even just a lazy weekend brunch.
What You’ll Need
Here’s what you need to make this delicious brekkie.
- 1/2 cup rolled oats
- 1 cup milk (your choice)
- 1/4 cup plain yogurt
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup mixed berries
Got It? Let's Get Started
This recipe will show you how to add freezer breakfast options. You can prepare a make ahead breakfast sandwich too and freeze it.
Don't use instant oats. Rolled oats give a better texture, and will not turn to mush.
Berry Bliss Overnight Oats Recipe Card
Ingredients:
Instructions:
Nutrition Facts
Ingredients & Equipment
Right, let's talk ingredients! the key to amazing berry bliss overnight oats is simple: good quality basics. think of this as your secret weapon for easy make ahead breakfasts.
This one is so simple you can even teach to your kids, so they can assemble it and you only need to refrigerate
The Star Players
- 1/2 cup (45g) Rolled Oats: Not the instant stuff, yeah? You want proper rolled oats, gives it a lovely texture. Honestly, don't use instant , it gets all mushy.
- 1 cup (240ml) Milk: Anything goes! Dairy, almond, soy... oat milk is great too. It's all about what you fancy.
- 1/4 cup (60g) Plain Yogurt: Greek yogurt adds a lovely tang, but regular is fine too. Even coconut yogurt works if you're feeling adventurous.
- 1 tablespoon (15ml) Maple Syrup: Or honey. Whatever you like, really. Taste it and adjust to your sweetness preference.
- 1/2 teaspoon Vanilla Extract: Adds a bit of warmth, doesn't it?
- 1/2 cup (75g) Mixed Berries: Fresh or frozen, doesn't matter. Frozen berries are great value.
Seasoning: Keep It Simple
For this, you only need a dash of vanilla extract. Honestly, that's it. You can add a pinch of cinnamon if you like.
Kit You'll Need
- A mason jar. Honestly, it is all you need.
- A spoon.
Seriously, that's all. You won't even need a hob. And with that little effort you can make a freezer breakfast , it is amazing! And this easy make ahead breakfasts recipe also can be great to prepare freezer breakfast sandwiches !
Seriously, this healthy breakfast meal prep is a lifesaver for those "grab and go breakfast recipes" moments when you're rushing out the door.
Perfect for a quick breakfast ideas for work . this recipe is the best choice if you looking for menu sarapan sehat .
Enjoy your berry bliss overnight oats .
Berry Bliss Overnight Oats: Your Speedy Breakfast Savior
Honestly, who has time for fancy breakfasts during the week? these berry bliss overnight oats are a game-changer. they're perfect for those of us who need quick breakfast ideas for work.
It's like a dessert you can have for breakfast. they are a vibrant and nutritious make-ahead breakfast that's perfect for busy mornings.
Inspired by simple scandanavian breakfasts, you know? minimal effort, maximum flavour! this recipe is so easy.
Prep Steps: The Secret Weapon
Essential mise en place: grab your 1/2 cup rolled oats , 1 cup milk , 1/4 cup yogurt , 1 tablespoon maple syrup , 1/2 teaspoon vanilla extract , and 1/2 cup mixed berries .
Time-saving tip: I like to measure out the dry ingredients into individual jars on Sunday night. Makes mornings even faster!
Step-by-Step to Berry Bliss!
- Combine rolled oats, milk, yogurt, maple syrup, and vanilla extract in a mason jar.
- Mix well. No clumps allowed!
- Gently fold in the mixed berries.
- Seal and refrigerate for at least 2 hours , but overnight is best.
- Stir and serve! If it's too thick, add a splash of milk.
Pro Tips: Level Up Your Oats
- Don’t use instant oats! They get mushy. Rolled oats hold their texture better.
- Adjust sweetness to your liking. Taste before chilling and add more maple syrup if needed.
- Common mistake to avoid: Forgetting to stir before eating! It can get a little separated overnight.
Looking for make ahead breakfast sandwich options? while this isn't a sandwich, it's just as easy and satisfying. if you are looking for a menu sarapan sehat , this is one of the best option for you.
It is also a healthy breakfast meal prep option.
These are perfect for Grab and Go Breakfast Recipes .
Seriously, overnight oats have saved me on countless mornings. This one's a winner and definitely worth a try. Enjoy!
Recipe Notes for Berry Bliss Overnight Oats
Right then, let's chat about making these Berry Bliss Overnight Oats perfect , shall we? I've made these so many times and learnt a few tricks along the way!
Serving Suggestions: A Bit of Posh, A Bit of Fun
Honestly, these oats look gorgeous layered in a glass. Think of it like a fancy trifle, but for breakfast! Add a few extra fresh berries on top just before serving, that's a real treat, you know?
A side of fruit salad , a cuppa tea, or even a small glass of orange juice goes down a treat with it.
If you are feeling extra peckish make a make ahead breakfast sandwich to have before!
Storage Tips: Get Ahead of the Game
These bad boys are perfect for meal prep. pop them in the fridge for up to 5 days . just make sure they are in an airtight container to avoid taking on any weird fridge smells.
Freezing isn't ideal, as the texture can change a bit, but needs must sometimes. i do not recommend it though! when it comes to reheating, you really don't need to.
These are meant to be served cold. if they are too thick, a splash of milk will do the trick! this is where the real quick breakfast ideas for work comes in handy.
I tell you what! you can even have it as desert. easy make ahead breakfasts , for the win.
Variations: Your Oats, Your Way
Fancy a change? Swap out the berries for other seasonal fruit. Peaches in the summer? Yes, please! Feeling nutty? Add a tablespoon of peanut butter. It's divine.
If you're going dairy-free , almond, soy, or oat milk work beautifully. Use agave instead of maple syrup. Honestly, the possibilities are endless! You can even add some cocoa to make it a Freezer Breakfast
Nutrition Basics: Fuel Your Day
Each serving clocks in around 350 calories. it’s got a good dose of protein (about 15g) and healthy fats (10g).
Hello healthy breakfast meal prep ! plus, all those berries are packed with antioxidants. what a treat.
Grab and go breakfast recipes for the win! this is the perfect way to have a nutritious and super filling breakfast.
Or if you prefer to call it, " menu sarapan sehat "
So there you have it! My notes to help you master these overnight oats. Get creative and, most importantly, enjoy!
Frequently Asked Questions
Can I use instant oats instead of rolled oats for these make ahead breakfast ideas?
While you can use instant oats, I wouldn't recommend it for overnight oats. Rolled oats hold their texture much better and won't turn into a mushy porridge overnight. If you are really in a pinch you could use them, but be prepared for a softer, less chewy final product. Think of it like using the right tea bag for a cuppa – you want that proper flavour and body!
How long will these Berry Bliss Overnight Oats keep in the fridge?
These overnight oats are fantastic for meal prepping. They'll stay fresh in the fridge for up to 5 days in an airtight container, making them a perfect grab-and-go make ahead breakfast idea. Just make sure to give them a good stir before digging in! If you are adding fresh fruit to the top I would recommend adding that just before eating so it stays at it's best.
I'm not a fan of berries. What other variations can I try?
No worries! There are loads of variations you can try. For a nutty twist, add peanut butter or other nut butter. You could also go for a chocolate cherry version using chocolate almond milk and chopped cherries, or even a tropical version with coconut milk, mango, and pineapple. Get creative – the world's your oyster (or should I say, your oat jar!).
Can I freeze overnight oats?
Freezing overnight oats isn't ideal as it can alter the texture of the oats and yogurt, making them a bit watery when thawed. However, if you're determined, you can freeze them in individual portions. Just be sure to thaw them in the fridge overnight and give them a good stir before eating. It's always best fresh, mind!
How can I make these overnight oats vegan?
Making these vegan is a doddle! Simply swap out the dairy milk for your favorite plant-based milk like almond, soy, or oat milk. Also, use a plant-based yogurt alternative, like coconut yogurt or soy yogurt. Finally, ensure your maple syrup is 100% pure, as some cheaper brands may contain honey. There you have it – vegan overnight oats, sorted!
Is this recipe healthy? What are the nutritional benefits?
Absolutely! These Berry Bliss Overnight Oats are packed with goodness. Oats are a great source of fiber, which keeps you feeling full and aids digestion. Berries are bursting with antioxidants and vitamins, and yogurt provides protein and calcium. It's a winning combination for a nutritious and delicious start to your day. Just be mindful of the sugar content in your toppings and syrups!
