Berry Bliss Baked Apples

Guilt-Free Berry Baked Apples: Easy Low Calorie Dessert Recipes

By Sally ThompsonJune 20, 2025

Looking for easy low calorie dessert recipes? These Berry Bliss Baked Apples are a healthy, delicious, & guilt-free treat! A simple way to satisfy your sweet tooth. ... Baking - Desserts

Table of Contents

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Recipe Introduction: Berry Bliss Baked Apples

Fancy a sweet treat without the guilt? i hear you! are you searching for low calorie dessert recipes ? well, look no further, my friend.

These berry bliss baked apples are about to become your new bestie. think warm, comforting, and packed with flavour, but without the sugar rush and subsequent crash.

These apples are not only healthy, but also a great low calorie snack .

A Classic with a Healthy Twist

Baked apples are a total classic. they remind me of my grandma. she always made them in autumn, but this version is lighter and brighter.

We are talking about a dessert that’s super easy to make. prep takes about 15 minutes and baking is around 45.

You will get 4 servings. perfect for sharing… or not!

Why You’ll Love These Baked Apples

Forget boring healthy snack ideas low calorie . these apples are a nutritional powerhouse, packed with fiber and antioxidants. plus, they’re naturally sweetened.

What's not to love? they make for a great guilt-free dessert recipe any day of the week. serve them warm on a chilly evening, or even as a lighter dessert after sunday lunch.

This recipe is special because it’s simple, satisfying, and kind to your waistline! if you are in search of easy healthy dessert recipes , this is the one!.

And if you are counting points in weight watchers dessert recipes , this can really fit your need.

Ready to dive in? Let's gather the ingredients.

Ingredients & Equipment for Berry Bliss Baked Apples

Right, let's get down to the nitty-gritty! we’re making berry bliss baked apples , which are basically the perfect low calorie dessert recipes .

Forget those heavy, sugary puddings. these are light, tasty, and actually good for you. like a hug... but not the kind that gives you a food baby.

Main Ingredients: The Low-Down

Here’s what you’ll need. Seriously, don’t skip this part!

4 medium baking apples (Honeycrisp, Fuji, or Gala work great). Quality check: they should be firm, not squishy.
1 cup mixed berries (fresh or frozen). (US: 1 cup, Metric: 240ml) . I usually grab a mix of blueberries, raspberries, and strawberries – adds a nice colour pop, you know?
2 tablespoons rolled oats (not the instant kind). (US: 2 tbsp, Metric: 20g)
1 tablespoon chopped walnuts or pecans (optional). (US: 1 tbsp, Metric: 10g) Adds a little crunch. Honestly, I sometimes skip this to save on calories.
1 tablespoon lemon juice. (US: 1 tbsp, Metric: 15ml)
1 tablespoon honey or maple syrup. (US: 1 tbsp, Metric: 20g) A little goes a long way, trust me.
½ teaspoon ground cinnamon. (US: 2.5ml)
A pinch of ground nutmeg (optional). (US: Pinch, Metric: 0.5g)
¼ cup water or apple cider. (US: 1/4 cup, Metric: 60ml)

Seasoning: The Secret Sauce

Cinnamon is your best friend here. honestly, it makes everything taste like autumn. nutmeg gives it a little warmth. if you’re feeling adventurous, a tiny pinch of ginger is amazing too.

If you don't have lemon juice, lime will do in a pinch!

These berry bliss baked apples are great low calorie snacks . looking for healthy snack ideas low calorie that are guilt-free? these are the answer! you can also check our recipes section for other low calorie snacks to make .

Equipment: Keep it Simple

You really don't need fancy equipment for this easy healthy dessert recipes .

Baking dish (about 8x8 inch or similar). I use a glass one.
Small mixing bowl.
Apple corer (optional, a sharp knife works just fine). Honestly, I always use a knife. Less to wash up.

That's it! see? told you it was easy! let's get baking these amazing low calorie apple dessert which makes for healthy baked apple recipes too.

So enjoy these amazing weight watchers dessert recipes . you can also adjust the sweetness to create the best guilt-free dessert recipes as per your choice.

Did you know that one medium apple has around 95 calories and provides about 4 grams of fiber? these apple snacks can be one of the great healthy dessert ideas for weight loss .

Alright, let's talk baked apples! forget those dense, calorie-laden desserts. we're making berry bliss baked apples , a light and delicious treat.

Honestly, finding great low calorie snacks that actually taste good can be a challenge, but these baked apples? they're a winner!

Berry Bliss Prep: The Zen of Mise en Place

Think of it as your pre-dessert ritual. first, gather your ingredients: 4 medium baking apples (i love honeycrisp!), 1 cup of mixed berries, 2 tablespoons of rolled oats, a tablespoon of chopped walnuts, 1 tablespoon of lemon juice, 1 tablespoon of honey (or maple syrup!), 1/2 teaspoon of cinnamon, a pinch of nutmeg, and 1/4 cup of water.

Got it? good. preheating the oven to 375° f ( 190° c) is essential, this is the golden temperature!. this is a good start to achieve your low calorie dessert recipes!.

Now, core those apples! leave the bottoms intact. score the skin around the middle, you know? it's like giving the apple a little belt to stop it from bursting.

The right healthy snack ideas low calorie are key to staying on track.

Baking Magic: From Raw to Radiant Apples

Ready to get baking? Follow these easy steps:

Preheat that oven to 375° F ( 190° C) .
Core and score the apples.
Mix the berries, oats, nuts, lemon juice, honey, cinnamon, and nutmeg in a bowl.
Stuff each apple with the berry mix.
Place the apples in a baking dish and add water to the bottom.
Bake for 40- 45 minutes , or until tender.
Cool slightly before serving.

Visual cue? the apples should be soft when pierced with a fork, and the filling should be bubbly. this recipe is very suitable to achieve healthy baked apple recipes and will be included into our weight watchers dessert recipes without feeling guilty.

The result is an easy healthy dessert recipes with quick low calorie recipes .

Pro Apple Baking Tips

Want to take these baked apples to the next level? Here's what I've learned:

Don't overbake! Mushy apples are sad apples.
Line the baking dish with parchment paper for easy cleanup. Trust me on this one.
Adding a pinch of ginger or cardamom to the filling will spice things up.

Common mistake? forgetting to score the apple skin. that's a recipe for a bursting mess. my own story? one time, i forgot to add the water to the baking dish.

The apples were a bit dry.

And hey, these are great low calorie snacks , the perfect guilt-free dessert recipes, full of healthy dessert ideas for weight loss. You'll love these low calorie apple dessert. Enjoy!.

Recipe Notes for Your Berry Bliss Baked Apples

Right then, let's dive into some extra bits and bobs to make these berry bliss baked apples even better. honestly, this recipe is pretty straightforward, but a few tweaks can take it from good to oh my gosh! amazing.

Serving Up Style

These aren’t just healthy baked apple recipes ; they're a canvas for creativity. first up, think about the presentation. a simple dusting of cinnamon and a sprig of mint elevates the look.

How about a dollop of greek yogurt? it adds a creamy tang that complements the sweetness. for a little extra indulgence, a drizzle of sugar-free caramel sauce hits the spot.

And don’t forget the drinks! a warm cuppa chamomile tea or spiced apple cider? sorted! these baked apples pair beautifully with something warm and comforting.

Storing Your Apple Treasures

So, you’ve got leftovers? no worries! pop those baked apples into an airtight container and they're good in the fridge for up to three days.

Need longer storage? freezing is an option! just let them cool completely, wrap them individually in cling film, then store them in a freezer bag.

When you're ready for a treat, thaw them overnight in the fridge and reheat in the microwave or oven. just be warned: they might be a tad softer, but still delicious!

Mix It Up: Apple Transformations

Fancy a change? no problem! if you're avoiding gluten, simply skip the oats in the filling. they still taste incredible.

Want to cater to different tastes? try swapping the mixed berries for diced peaches or nectarines. and for those watching their sugar intake, replace the honey or maple syrup with a sugar-free alternative.

These are truly easy healthy dessert recipes and incredibly adaptable to what you've got in the fridge.

Nutrition Nuggets

Alright, let's talk numbers. each serving of these berry bliss baked apples clocks in at around 180 calories. you get about 3g of protein, 5g of fat, 35g of carbs, and a whopping 6g of fiber.

Not bad, eh? they are also packed with vitamins and antioxidants from the berries. they are great low calorie snacks .

So, you're not just treating yourself; you're also doing your body a favor! healthy snack ideas low calorie are allways nice.

So there you have it! whether you're after low calorie dessert recipes , quick low calorie recipes or just need some healthy dessert ideas for weight loss , these berry bliss baked apples are a winner.

Go on, give them a whirl. i promise you won't regret it. and hey, let me know how yours turn out! happy baking!

Delicious Low Calorie Snacks! Berry Bliss Baked Apples

Frequently Asked Questions

Are these Berry Bliss Baked Apples really low calorie? I'm trying to watch my waistline!

Absolutely! This recipe is designed to be a guilt-free treat. We've packed it with fibre-rich fruit and kept added sugars to a minimum, aiming for around 180 calories per serving. Of course, that varies a bit depending on the exact ingredients you use, so feel free to adjust the honey or maple syrup to suit your sweetness preference for these low calorie dessert recipes.

Can I use frozen berries in these baked apples? Fresh berries are a bit pricey, innit?

You bet! Frozen berries work perfectly well in this recipe. There's no need to thaw them beforehand either, just toss them straight into the filling mixture. Using frozen berries is a great way to make this dessert more budget-friendly, especially when fresh berries are out of season – talk about saving a few quid!

What's the best way to store leftover baked apples? Can I reheat them the next day?

Leftover baked apples can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave them for a minute or two, or warm them gently in a preheated oven (350°F/175°C) until heated through. They're almost as good as the first day – like a good cup of tea, some things are just comforting reheated!

I'm allergic to nuts! What can I substitute for the walnuts or pecans in the filling?

No worries, mate! You can easily leave out the nuts entirely without affecting the overall flavour of the recipe. If you still want a bit of crunch, try substituting with sunflower seeds, toasted pumpkin seeds, or even a sprinkle of granola. A little goes a long way – just enough to add a bit of texture without the nuts.

My apples are taking longer to bake than the recipe says! What am I doing wrong?

Don't fret! Baking times can vary depending on your oven and the type of apples you use. Check for doneness by piercing an apple with a fork – it should be soft and tender. If they're not quite there after 45 minutes, cover the baking dish with foil and continue baking for another 10-15 minutes. Every oven is different, so keep an eye on them – think of it as a baking adventure!

Can I make these Berry Bliss Baked Apples even lower in calories? Any sneaky tricks?

Absolutely! To slash those calories further, you could swap the honey or maple syrup for a calorie-free sweetener like stevia or erythritol. Also, be mindful of the type of apples you choose - some varieties are naturally sweeter than others. Using a tart apple and relying on the berries for most of the sweetness can help in your journey to delicious low calorie dessert recipes. You could also use fat-free greek yogurt for a topping in place of ice cream!